WORKSHOP OF THE PERFECT BODY Global system of healing the whole organism Silhouette modeling Face and body lifting Lymphatic drainage Prevention of varicose veins of the legs Restoration of normal functioning of the vascular system of the whole body Normalization of metabolism Antistress therapy Firming and restorative effect

We offer you the most advanced and effective techniques for creating a beautiful and toned body. Hardware methods: ü Dermotonia ü Myostimulation ü Pressotherapy with infrared heating Injection techniques: ü Vascular drainage preparations ü Injection lipolysis Wraps: ü Parafango (wrapping using active drainage serum)

Dermotonia FOR FACE Restoration of facial contours Improving skin tone Elimination of fine wrinkles Removal of puffiness FOR BODY Treatment of cellulite Volume reduction Increasing skin tone Reduction of stretch marks and scars MEDICINE § Rehabilitation after plastic surgery

Dermotonia for the body CELLULITE TREATMENT Vacuum action enhances blood circulation and cell metabolism, improving the process of fat elimination from the areas of cellulite localization. Result: ü body silhouette is modeled, ü volumes are reduced, ü skin relief is improved. STRETCH REDUCTION Vacuum technology improves trophic processes in the skin and stimulates fibroblasts responsible for the production of collagen and elastin fibers of the connective tissue. Result: ü the depth and width of stretch marks decreases, ü the normal tissue color is restored. POSTOPERATIVE REHABILITATION The variety of attachments of the device, perfectly adapted to work on any part of the face and body, allows you to quickly eliminate edema and improve the work of a plastic surgeon. This extremely delicate technique provides gentle drainage of postoperative areas, eliminates scar retraction, and prevents the formation of fibrosis.

Dermotonia for the face PERFECT FACE OVAL, ELIMINATION OF WRINKLES Dermotonia increases skin tone and reduces the depth of wrinkles. Glabellar wrinkles, nasolabial folds, crow's feet and other signs of skin aging can be eliminated due to the stimulating, regenerating and draining effect of the apparatus. Result: ü Fine wrinkles are smoothed out completely, and deep ones become less pronounced. ü The oval of the face acquires clear contours, the chin is lifted. REMOVAL OF EMERGENCIES Dark circles around the eyes, swelling of the eyelids and bags under the eyes are eliminated through vacuum peeling, lymphatic drainage and toning. The procedure helps the body to remove excess fluid and avoid congestion. Drainage of the face and neck restores metabolic processes in the skin. LIFTING Due to the effect of hypervascularization, microcirculation in tissues is improved and metabolic processes are accelerated. This stimulates cell synthesis, mainly collagen and elastin production. Result: ü After the course of dermotonic procedures, the skin tone is significantly increased, its firmness and elasticity are restored.

Myostimulation The procedure is carried out using the most modern technology TRIACTIF - a combination of thermotherapy, electromyostimulation and electroporation to achieve visible results in a short time. THERMOTHERAPY This is the therapeutic use of heat (raising the temperature up to 40 ° C speeds up the metabolism by 20-30%). ELECTROPORATION Electroporation involves the temporary opening of micropores in cell membranes under the influence of modified frequency modulation, which ensures the penetration of components with a large molecular weight into the cell. This allows you to use special anti-cellulite products to increase the effectiveness of the procedure. ELECTROMYOSTIMULATION The method is based on the ability of a muscle to contract in response to irritation. Electricity makes the muscles work in the same way as during exercise, but the intensity of the work can be much higher. From such loads, muscle strength increases by 10-50%. Since the muscle requires intense nourishment, the fat stores around the muscles are consumed. Therefore, there is not only muscle strengthening, but also a decrease in the fat layer.

Pressotherapy with infrared heating Pressotherapy (or apparatus lymphatic drainage massage, compression massage, pneumomassage) is a painless procedure that eliminates lymph congestion in certain areas of the human lymphatic system. Deep infrared heating of the whole body, stimulates blood circulation, improves perspiration, detoxifies and has a relaxing effect. Result: ü effective reduction of body volume ü effective fight against cellulite; ü restoration of skin tone

Injection vascular drainage The procedure is an obligatory stage in preparation for the introduction of lipolytic drugs that break down fat. Vascular drainage preparations improve microcirculation, eliminate puffiness and prepare the body for the subsequent effective and painless elimination of split fats.

Injection lipolysis Lipolytics are a group of drugs that break down subcutaneous fat. The effect of lipolytics is often compared to non-surgical liposuction. During the course of procedures, you can lose 6 cm in volume, as well as get rid of cellulite and "double chin". The result lasts for a long time with proper nutrition, which does not allow adipose tissue to grow again. Lipolytic therapy is carried out in a course.

Parafango is a body wrap that combines the benefits of thalassotherapy and paraffin therapy. The aesthetic result of the course of procedures is a reduction in the volume of problem areas of the body, leveling of the skin relief, its tightening and rejuvenation. The therapeutic effect of parafango wraps is to accelerate metabolic processes in the body, relieve nervous tension, pain in joints and muscles.

I started thinking about Proper Nutrition for a long time. I watched a bunch of videos, read a lot of articles, but I couldn't figure out the principles of Good Nutrition.

Somehow I stumbled across the Play market on the SIT30 application - a system of an ideal body. The system is designed for working people in it 3-4 meals + snacks.

In the application there is a forum where those who are losing weight support each other and there is a friendly atmosphere.

There are 2 versions free and Pro (paid) version

Free: the menu is open for 2 days, there is no visualization and some rewards are not available.

Pro (paid): Menu for 4 days at once, including a vegetarian menu, visualization where, as the kilogram decreases, the girl loses weight, pictures are also available in the beauty and sports sections

The program is designed for an adult organism about which the moderators warn all minors.

The menu is quite satisfying and tasty.

I have breakfast in the intervals of 8-9 hours, lunch 12-13 hours, dinner at 18-19 hours.

I adhere to this nutrition program and have already lost 7.5 kilograms on it in 30 days, but my initial weight was not small.

The feeling of discomfort was the first 2 weeks and I wanted to give up everything and return to the previous way of life, but it was a period of adaptation of the body to a new diet and these 2 weeks the body adapted. After two weeks, the body will get used to it and will start working normally.

If you adhere to the proposed menu, then the weight and volumes will hide, alternating with stagnation (when the weight is stabilized and this period lasts up to two weeks), and then it goes down again. Of course, there will not be instant results, as some expect to see everything not eaten in 1 month or even a year. I am in favor of slow weight loss. great confidence that the weight will not come back.

With this program comes an understanding of the principles of proper nutrition and, as a result, there will be an understanding of how to maintain and stabilize weight.

Here are some recipes from the menu:

Description

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Polls show that the overwhelming majority of women are unhappy with their figure, many of them have been struggling with excess weight for years, but do not achieve any results. Some may lose weight, but then the weight comes back, and the struggle starts from the beginning.

Ekaterina Mirimanova is sure that her attitude to life and her own body is a mistake. Incorrect settings and indoor units nullify all efforts.

Ideal body - the system of Ekaterina Mirimanova

Ekaterina Mirimanova, a trainer and expert in the field of proper nutrition, tested her own method on herself. She lost weight from 120 kg to 60 kg in a year and a half without exhausting training, fasting, liposuction and harmful drugs.

She is sure that everyone can naturally lose weight. Free program "Program ourselves for a perfect body in 5 days" - find out how to start losing weight.

The slimming program is absolutely safe for health and even has a healing effect, bringing all organs back to normal and increasing immunity. Slimming technique "Minus 60" is approved by doctors as effective and versatile.

Slimming Nutrition System

Do you want to have a perfect body, slim and fit figure, but do not know how to start losing weight? Get Ekaterina Mirimanova's free program "Programming ourselves for an ideal body in 5 days" and tune in to effective weight loss.

Nutrition is important - perhaps there is no doubt about it. But then it is more difficult - everyone who is losing weight or who cares about their health finds themselves in a sea of ​​conflicting information. What food can make you slimmer and healthier? Or maybe more importantly, how much is there? Or even when?

If you ask yourself these questions, you are not alone, scientists are looking for answers with you. Let's see what interesting they have found to date and how you can use it.

What is?

There are hundreds of systems, diets and approaches, ranging from conventional to unconventional. Most of them are based on sound principles and scientific premises. Each approach has its followers who get the desired effect and, as a rule, consider their choice to be the only correct one.

Is there among them the best, most effective for all? Unlikely. Do they have something in common? Seems to be yes. Researchers Katz and Möller divided all known power systems on the basis of leading characteristics and in a comparative way deduced what unites them.

Whichever system you are leaning towards, it should be based on simple and concise principles from the last row of the table.

Everything else varies from system to system and, apparently, can be matched through personal preference and.

How much?

To lose weight, you need to eat less than you spend. This is both simple and difficult, because it does not always work and does not work with everyone.

Severe restrictive diets are known to be devastating. And at the same time, more and more studies say that systemic restriction in caloric intake provides many benefits: longevity, reduced risks of cancer and other diseases, even stimulation of the formation of new neural connections in the brain. And yes, in many cases it helps you lose weight.

A 2011 study on calorie restriction argues that animals live longer, have higher levels of physical activity, lower rates of cancer, less brain aging, and higher reproductive capacity if the energy of their diet is reduced.

In another study, already in humans, it was found that those who cut their usual calorie intake by 25% not only lost weight, but were also more likely to be in a good mood, noted excellent health and well-being, slept better and better, and were more sexually active. than participants in the control group who did not change their menu.

It is important that this study involved people with body mass index from 22 to 28, that is, with normal or slightly increased. This made it possible to assess precisely the effects of low-calorie nutrition. rather than the consequences of significant weight loss.

Another discovered plus - restricting the diet by 20-30% and increasing the time between meals stimulates neurogenesis - the production of new neurons. This is how the brain renews itself and can become younger, even as we ourselves get older.

The approach used in the studies differs from strict restrictive diets on a number of grounds:

• The diet of the subjects within the indicated limits was healthy and balanced.
• The calorie content has been reduced by no more than 20-30%.
• The participants in the experiments consistently adhered to the recommended diet for a long time (from 2 years in the case of humans).

The organisms of the observed animals and humans were able to adapt smoothly and in a healthy way to new conditions in nutrition and did not experience a lack of nutrients.

To reduce the calorie content of the diet for a long time and safely, analyze your current diet and implement feasible changes.

1. Keep a dietary diary for at least 1-2 weeks.

2. Calculate the average calorie intake.

3. Plan 1-3 easy steps, which will help to reduce the calorie content of the diet by 20-25% without losing the nutritional value of the menu. For example:

• replace sugary drinks and juices with water,
• make up half of each portion of lunch and dinner from vegetables or herbs,
• replace frying in oil with alternative cooking methods,
• instead of the usual dessert for lunch, eat fruit,
• prepare and use only homemade sauces for meals.

The essence of these changes is that you are making your usual diet healthier, and not trying to fit into the rules of some kind of diet or nutritional system.

When there is?

At the other end of the scientific world, they are discussing that the harmless division of people into "larks" and "owls" determines not only whether you see sunrise or sunset more often, but also how you eat, how much you weigh and how you can get sick.

A recent publication by the Obesity Society (Feb.23, 2017) makes a strong case for waking up early.

Researchers have studied how, when and what 2,000 people eat and have linked this to what time they get up. It turns out that those who stay up late and wake up while others are preparing for dinner tend to consume more sugar in the morning and evening, they eat more saturated fat at dinner, and their diets contain less protein. On weekends, owls eat more and less regularly than larks. They also sleep worse and are less physically active.

Taken together, this leads us to the conclusion that "larks" are much more likely to be slim and feel good. They seem to intuitively find it easier to make healthy food choices.

This is not the first study to show what influences nutrition, activity and health. There is evidence that eating higher-calorie foods in the afternoon increases the tendency to gain weight.

People who are prone to a shift in the period of wakefulness in the evening and at night lead a less healthy lifestyle and there are more overweight people among them.

There is also a detail - often "owls" go to bed late, but they get up early - not because they want to, but because of social obligations, for example, you need to go to work or take your child to kindergarten. And lack of sleep proven cause of weight gain.

What if, while reading this article, you realized that it was the regime that could prevent you from becoming slimmer?

• Experiment with your daily routine.
  Try to gradually shift the time of waking up and going to bed. Observe how this affects your well-being and food choices. If your work schedule or personal beliefs don't allow you to become a morning person, make sure you sleep at least 8 hours a day, and pay more attention to exercise and dietary control. Perhaps all these aspects are easier for morning companions, but an informed choice remains in your hands.
• Try it.
  The intermittent fasting method successfully combines a moderate natural reduction in caloric intake and the adjustment of meal times to natural circadian rhythms. This is especially true for the 8:16 or 10:14 approach, when during 8-10 hours of the day you eat, and the rest of the time you do not eat.

The challenge of maintaining a healthy weight is not magic, nor is it a one-time effort, like starvation diets. This is a daily job of many small decisions - What is? How many? When? Over time, these decisions add up and create a powerful cumulative effect.

It may seem that everything has become more complicated, but in fact, we have acquired a couple of new tools to achieve our goals. If you've tried a lot but still can't seem to lose weight, take a new tool or a combination from this article and approach the problem from a different angle.

Literature:
1. Mirkka Maukonen, Noora Kanerva, Timo Partonen, Erkki Kronholm, Heli Tapanainen, Jukka Kontto, Satu Männistö. Chronotype differences in timing of energy and macronutrient intakes: A population-based study in adults. Obesity, 2017; 25 (3): 608 DOI: 10.1002 / oby.21747
2. Baron, K. G., Reid, K. J., Kern, A. S. and Zee, P. C. (2011), Role of Sleep Timing in Caloric Intake and BMI. Obesity, 19: 1374-1381. doi: 10.1038 / oby.2011.100
3. Maria Carliana Mota, Jim Waterhouse, Daurea Abadia De-Souza, Luana Thomazetto Rossato, Catarina Mendes Silva, Maria Bernadete Jeha Araújo, Sérgio Tufik, Marco Túlio de Mello & Cibele Aparecida Crispim, Association between chronotype, food intake and physical activity in medical residents
4. Arble, D. M., Bass, J., Laposky, A. D., Vitaterna, M. H. and Turek, F. W. (2009), Circadian Timing of Food Intake Contributes to Weight Gain. Obesity, 17: 2100-2102. doi: 10.1038 / oby.2009.264
5. Rachel R. Markwald, Edward L. Melanson, Mark R. Smith, Janine Higgins, Leigh Perreault, Robert H. Eckel and Kenneth P. Wright, Jr., Impact of insufficient sleep on total daily energy expenditure, food intake, and weight gain, Research Shows
14. D.L. Katz and S. Meller, Can We Say What Diet Is Best for Health ?, Annu. Rev. Public Health 2014.35: 83-103