Louise Hay is a well-known author of popular psychology books. Her famous table, where the author lists common diseases and explores their root causes, has gained wide popularity. This table was first published in the book Heal Your Body in 1982.

The intent of all of Louise's work is to assert that the human body is a direct reflection of our thoughts and beliefs, and that all disease essentially stems from our psyche.

How should you work with the Louise Hay table?

The Louise Hay table - diseases and their root causes - is very easy to use. The first column of the table contains the names of diseases, the second - the possible causes of their occurrence, and the third contains textual moods for healing or affirmations. That is, a person suffering from some kind of illness finds it in the table and immediately sees why this could happen and how it can be corrected.

Affirmations need to be spoken many times, while it is important not only to pronounce the phrases, but to visualize them, draw in your imagination pictures of what is happening at the moment and the desired recovery.

The role of illness in life according to Louise Hay

According to Louise Hay, people don't get sick by accident. Illness is a signal of the body about the presence of some deep internal problems. It is a message for comprehending one's psycho-emotional character.

In this situation, a person must first of all know himself: look into his inner world, analyze his entire life orbit, all his ups and downs. It is necessary to recognize the presence of unresolved personal conflicts in your psyche, to realize the causes of these conflicts and eliminate them.

Thus, the disease plays the role of a trigger for the start of deep and thorough work on oneself. The main idea of ​​the teachings of Louise Hay is determined by the following concept: you can improve your health and improve the quality of your life, simply by changing the way you think. The old negative formulations of thought must be changed to new positive ones.

Affirmations from Louise Hay

The Louise Hay table (diseases and their root causes) was compiled to help people reprogram their consciousness. The author suggests doing this using affirmations.

The word "affirmation" is translated from Latin as confirmation. This is a short phrase containing a verbal formulation with a positive statement that must be repeated many times. At the same time, this attitude is fixed at the subconscious level, which has a positive effect on the human psyche, changes his way of thinking and, thus, produces changes in his life.

In the arsenal of this psychologist there are suggestion phrases not only for healing, but also for improving life:

• to attract happiness (“Every moment of my life I feel joy and happiness”);
• to improve self-esteem (“I feel my uniqueness. I love myself and appreciate all my abilities”);
• to improve relations with a partner (“My partner and I experience true and mutual love for each other”);
• to attract success (“I am striving for the goal that I have set for myself, and I feel full of energy and strength to achieve it”).

Healing Light Meditation

You need to take a comfortable position, close your eyes, start counting from 1 to 30, or just concentrate on the process of breathing, noting the inhalations and exhalations. When the current of your thoughts subsides, you need to focus on your heart and imagine that a warm white light is emerging in its center.

Repeat to yourself: “In the center of my heart is an inexhaustible source of divine love.” After that, imagine how the light begins to increase, goes beyond the boundaries of your heart, saturates your entire body from the center of the head to the tips of the arms and legs.

This light is your love and life-giving energy. Let your body vibrate in time with its vibrations. Now it is very important to feel how this energy eliminates all diseases from your body and restores your health.

To do this, you need to say, preferably out loud: "Healing divine light conquers all obstacles on the way, fills my body with the power and energy of health."

After that, you need to imagine how the glow goes beyond the edges of your body, fills the room, where you are, goes out the window and begins to spread throughout the space around. Let your life-giving energy touch everyone who is currently in need of it.

First of all, you can touch your relatives and friends with your light. Let it penetrate into every house where pain and suffering live, let it penetrate into hospitals, hospitals, shelters, into those places where people live who need it so much and give their strength to their inhabitants.

You can visualize any point on the planet, send your rays of light there and watch how gradually everything in this place comes to a state of happiness and balance, and then how this huge clot of love and health returns back to you, only multiplied many times over.

You need to convince yourself:“I am the whole world. What I give, I get back, only in a larger volume” and complete the meditation with the words: “I am the source of divine love, I am love itself.”

Methods for getting rid of any disease

The author does not deny the huge role of official medicine in healing. But she believes that the most important thing is to find the source of the disease in your mind, that is, to work out the problems at the level of psychological and spiritual plans.

Louise Hay's table, diseases and their root causes, listed in it, as well as ready-made affirmations - all this can be attributed to methods called "auto-training" or "self-hypnosis".

In this way, a person can change their mental habits in a positive direction and reprogram their thinking even at a subconscious level. But first, for this you need to believe in yourself and your strengths, want to change your reality.

Any person in itself is an energy that is in constant contact with the energy of our Universe. And when a person's biofield radiates positive vibes, then as a feedback he will receive vibrations of a positive frequency.

It is necessary to apply affirmations in order, according to the law of attraction, to attract into your destiny what the mind and thinking focuses on.

Let go of health problems

According to Louise Hay, true healing is not only about the physical shell, it must also cover the spirit and mentality. And if you engage in therapy only at the physical level with the help of medicines, but do not work out mental and emotional conflicts at the same time, then the disease will definitely manifest itself again.

Louise insists that the main thing is to let go of the need that gave rise to the disease.

To change an existing disease state, you must initially perform one exercise. You need to go to the mirror and, looking at yourself, say: “I am ready (a) to let go of my need, which became the source of this state.” It is recommended to repeat this sentence whenever thoughts of bad self-feeling come to mind. This is the first step leading to change.

Scenario of disease treatment

The diseases listed in the Louise Hay table, or rather their root causes, can be eradicated with one unique affirmation that is suitable for eliminating any kind of ailment:

“I accept health as a completely natural state of my body. I consciously let go of all mental stereotypes that can be expressed as unhealthy. I love and approve of myself and my body.

I eat healthy food and drinks. I train my body in ways that bring me satisfaction. I perceive my body as an amazing and unique structure and consider it a great happiness to exist in it. I like to feel a lot of energy in me. Everything is wonderful in my world."

Louise Hay's method for getting rid of addictions (drugs, smoking, alcohol)

For these purposes, Louise Hay proposes to create a new image of your future, and gradually eliminate those attitudes that contradict it.

Exercise "Release your addiction"

To begin with, a person closes his eyes and begins to breathe deeply and calmly. When relaxation occurs, one must call up in the mind the image of the object on which there is dependence and deeply realize all the madness behind it.

It is necessary to understand that the power of deliverance is precisely at this moment in time and everything can be changed already now.

Get ready to let go of unnecessary cravings and say the words, “I am ready to let go of the need for (alcohol/smoking/drugs) from my life. I release it now and trust that the process of life will meet my needs.” The author recommends verbalizing this every day in your meditation.

You can write down for yourself some unpleasant moments associated with addiction, which you may be ashamed to remember. At the same time, you need to be extremely honest with yourself.

Having worked through these moments, you must try to throw them out of memory. When past memories are erased from the mind, then all spiritual power can be used to enjoy the present and create a beautiful future.

You also need to stop blaming yourself for the past. It is known that when a person suffers from addiction, he almost always hates himself.

To get rid of this feeling, Louise Hay suggests repeating a simple affirmation for several weeks: "I approve of myself." This phrase should be repeated like a mantra 100 times throughout the day. Because when a person is anxious, he remembers his trouble much more often.

The Louise Hay table (diseases and their root causes) contains many other affirmations that can also be used to eliminate addictions. Naturally, during repetition, such contradictions will arise in thinking: “How can I approve myself, I again ate too much”?

Such thought forms are a trap that seeks to drive the brain into old stereotypes of thinking and return it to the past. It is at this moment that you need to seize the mental regulator and not pay any attention to this thought. You just need to stop believing in her.

So, with the help of the methods of Louise Hay and her table, you can really overcome many diseases and severe addictions by eradicating their root causes.

Various affirmations and meditations written by the author have been helping people to work through the problem at a deep subconscious level for many years.

Naturally, in the presence of a serious illness, in no case should the help of official medicine and the intake of medications be rejected. But you can only eliminate the roots of the disease on your own - through careful work on yourself and your thinking.

Article formatting: Vladimir the Great

Video: Louise Hay Affirmations

How to start healing yourself:

The term "psychosomatics" was coined in the early 19th century. With its help, scientists tried to explain the origin of many diseases, the roots of which lay (in their opinion) in the relationship between the child and parents.

The psychosomatics (table of diseases) cited in the article tells how to treat human diseases by determining its psychological causes to be looked for in his past and present problems of relationships with others and with himself.

According to scientific research, the cause of about 80% of human diseases can be explained by psychological problems associated with mental or mental disorders of the patient.

According to scientific research, the cause of about 80% of human diseases can be explained by psychological problems associated with mental or mental disorders of the patient.

When bodily diseases appear, this is a signal that a person must change something in his life at the level of mental perception of reality.

Thus, a table of diseases was compiled, containing psychosomatic explanations of the causes of the disease and recommendations on how to treat them, using the advice of three leading psychological theorists:

• Julia Zotova- the author of books and trainings devoted to psychosomatics, a well-known psychologist;
• Louise Hay- the author of the book "Heal Yourself", which examines diseases and their psychological causes;
• Liz Burbo- author of metaphysical explanations of diseases and the book "Your body says: love yourself" (1997).

Psychosomatic table

It is important to draw the right conclusions and believe in yourself

The above summary information "Psychosomatics (table of diseases)" describes how to treat a particular disease, taking into account their psychological causes for a person to appear. Believe in yourself and heal diseases yourself!

This table, of course, cannot replace traditional methods of treating diseases, but it will help the patient find harmony in mind and body.

About the cure for diseases according to the method of Louise Hay, see this video:

All about the psychosomatics of diseases, see this video:

You will learn about the relationship between a person’s character and his illness from this video:

Psychosomatics has long been known as a science that indicates the relationship between the state of mind and body. The Table of Diseases, compiled on the basis of books by Liz Burbo, Louise Hay and Carol Rietberger, will help you to better understand the psychological background of your diseases and get on the path to recovery.

Throughout the history of mankind, great doctors, medicine men, shamans, alchemists and hermeneutics have considered the state of health from a metaphysical point of view. All of them believed that the healing process must necessarily begin with the healing of the soul, gradually moving on to the physical problems of the body. Even Socrates stated the following: “You cannot treat eyes without a head, a head without a body, and a body without a soul.” Hippocrates wrote that the healing of the body must begin with the elimination of the causes that prevent the soul of the patient from performing its Divine work. Ancient healers were unanimous in their opinion that any physical ailment arises as a result of a person's disunity with his spiritual nature. They were sure that only after the sick person's unnatural behavior and wrong thoughts were eliminated, the physical body of a sick person could return to its natural state of balance and health.

Almost every great healer compiled his own tables, on the example of which he showed that the mind, soul and body must necessarily work in tandem. To heal people means to make every effort to free the human soul, allowing it to perform its true tasks. Each person has an energy shell, which is located above the physical body. The human body is so sensitive to emerging thoughts that if they are unhealthy, then it immediately begins to protect the owner, causing disunity between the physical and spiritual aspects of human life. Such a gap is a disease, therefore any problem always makes itself felt not only in the physical, but also in the energy body.

These two bodies (energy and physical) are twins that mutually influence each other. Therefore, healing should not be equated with healing. These are completely different concepts. Healing works exclusively at the level of the physical body, and healing heals a person on all levels - physical, mental, emotional and spiritual.

The impact of psychological problems on somatic health

Until recently, all diseases were divided into physical and mental. But in the middle of the last century, Dr. F. Alexander singled out a third class of diseases - psychosomatic. Since then, psychosomatics has been treating and successfully curing bodily diseases that are caused by psychological causes. At first it was the "classic seven" of diseases, which included myocardial infarction, stomach ulcers, bronchial asthma, colitis, hypertension, hyperthyroidism and diabetes mellitus. But today psychosomatics works with any somatic disorders caused by mental causes.

Psychosomatics as a science is based on the following statements:

Psychosomatics shows that there is a deep relationship between diseases and our thoughts, between emotions and ideas, between beliefs and subconscious beliefs. She considers how all these things affect the human soul, mind and, of course, the body. The task of this science is to teach people to find in themselves the true causes of their diseases, carefully covered with psychological masks. Psychosomatic tables help eliminate bodily problems, releasing the healing qualities of the soul.

Why are we sick?

Our illnesses always reflect how successfully the body, soul and mind interact in us.
Psychosomatics gives an answer to the question of how the human body responds to emerging internal and external influences, whether it can adapt to them, adapt to them. Any illness indicates to a person that in his words, deeds, thoughts and the very way of life there is something that prevents him from being his true self. It is this discrepancy that causes a failure in the normal process of interaction between the soul, mind and body.

Psychosomatics is based on the belief that the hidden purpose of any illness is to send a disturbing signal to a person that he urgently needs to change something in himself if he wants to be healthy. Psychosomatics tells people: change the negative and limiting thoughts that prevent your body from developing and create an illusory perception of yourself in you. Pain makes us think about what thoughts lead to wrong attitudes. But it is the wrong attitudes that lead a person to the wrong actions, decisions and actions.

The disease also forces us to radically change our lifestyle and reconsider habits that threaten the physical condition of the body. It points to the urgent need for a sober reassessment of relationships with others, as well as an end to relationships that destroy us emotionally. Sometimes illness helps us finally learn to express rather than suppress our strong emotions. And this is wonderful, because psychosomatics just says that the suppression of any emotions inflicts an instant blow to our immune and nervous systems!

Malaise manifests itself in our body in very different ways: sudden acute attacks, prolonged somatic pain,
muscle tension or other obvious symptoms. But no matter how it manifests itself, psychosomatics gives a person a clear understanding of the need to do something with his soul, mind and body.

Another purpose of any disease is to increase a person's level of awareness of his physical needs. She always pays attention to what is happening in our body. True, such signals are not always noticed immediately. For example, when under stress, a person often forgets about the most basic physiological needs, such as sleep and proper nutrition. And then his body begins to gradually strengthen its message, the symptoms become more pronounced. It will do this until the person deals with the existing problem, this is precisely the positive role of the disease.

Who is at risk of psychosomatic problems?

Psychosomatics claims that any disease reflects the quality of a person's thoughts. Our thinking determines who we are, who we want to be, how we feel about the world around us, and how healthy we want to be. Everything around us is a reflection of our thoughts: decisions, actions and words, how we interact with people around us, every life situation, event or unexpected experience. A sudden illness means that a person’s thoughts have come into conflict with the unspoken needs of his soul and body.

It often happens that the thoughts that govern our behavior and determine our choices reflect other people's ideas, and not our own opinion. Therefore, psychosomatics believes that our habits, formed patterns of behavior, as well as the very way of life of a person also lead to physical diseases. Modern people eat hot dogs on the run, stay up late on the Internet, and then take sleeping pills to get at least a couple of hours of restful night's sleep. The thoughts of modern women are focused on how to stay forever slim and young. This forces them to constantly sit on a variety of diets and go under the scalpel of a plastic surgeon. Drug addiction and alcoholism have become almost the norm in our society, although even a child knows how much they shorten life. Our brains have become so addicted to chemicals that at the first opportunity we grab tranquilizers or antidepressants. Smokers continue to drag on a cigarette, although they are well aware that this causes irreparable harm to their health ...

Why do people behave this way? Because human nature is such that it is always easier for him to do nothing at all than to change something in himself. It turns out that our health directly depends on our habits. Meanwhile, recent studies have shown that behavioral patterns play a huge role in a person's predisposition to a wide variety of ailments, in particular, such as depression, asthma, various cardiovascular diseases, autoimmune disorders, and even oncology.

Here are some behavioral patterns in people who are prone to serious somatic diseases:

• Inability to cope with stress;
• Constant immersion in their personal problems;
• A feeling of anxiety and a terrifying "premonition" that something bad is about to happen;
• Pessimism and negative outlook;
• The desire for total control of their lives and the lives of those around them;
• Inability to give people love and receive it, as well as a lack of love for oneself;
• Lack of joy and sense of humor;
• Setting unrealistic goals;
• Perception of life's problems as obstacles rather than opportunities to change;
• An internal ban on things that improve the quality of everyday life;
• Ignoring bodily needs (for example, lack of proper nutrition and lack of time for rest);
• Poor adaptability;
• Concern about other people's opinions;
• Inability to speak frankly about their emotional experiences and demand the necessary;
• Inability to maintain normal boundaries in interpersonal communication;
• Lack of meaning in life, periodic bouts of deep depression;
• Resistance to any change, unwillingness to part with the past;
• Disbelief that stress can destroy the body and cause somatic diseases.

Of course, any of us can recognize ourselves in any of these points. It is important to understand that the above behavioral traits determine our predisposition to disease only when they are manifested over a long period of time.

Psychological causes of somatic diseases

Psychosomatics distinguishes 4 main types of diseases:

1. Mental illness: the mind knows that there is a failure somewhere in the body, but cannot figure out which one;
2. Physical illness: a person gets an easily identifiable illness that is clearly identifiable by symptoms or clinical test results;
3. Psychological illness: Illness is perceived as a disruption in the proper functioning of the mind-body connection. It reflects the influence of thinking on the physical body;
4. Psycho-spiritual illness: illness is a global transpersonal crisis of mind, soul and body. In this case, it is necessary to investigate how problems in work and personal relationships affect health and overall well-being.

Today, there are many books of various authors in the public domain, after reading which you can start working on healing your body. As a rule, such books are equipped with detailed tables, which describe in detail the diseases and their psychological causes, and also suggest ways to work through their painful conditions. We present to your attention a summary table of the three most famous healer authors who are widely known to everyone who is interested in their health. This is the founder of the self-help movement Louise Hay, the outstanding psychologist Liz Bourbeau and the intuitive physician Carol Rietberger. These amazing women know firsthand what a serious illness and low self-esteem are. They managed to heal themselves, and now with the help of their tables they help other people to heal.

Summary psychosomatic table

By carefully studying this table, you can find the cause of your physical illness. If the opinions of the three authors on the cause of a particular disease differ significantly, we recommend that you listen to your intuition. In any case, the main function of such tables is to teach a person to be aware of his thoughts and needs, to listen to the signals of his own body. Well, after that, you can start self-healing.

How can you heal yourself?

The word "healing" is derived from the word "whole". And whole always means healthy. How can you heal yourself? Imagine that your thoughts are an inner guide, and your feelings are a kind of barometer. By identifying the beliefs that led you to a particular disease, you will understand that each disease has its own special hidden meaning. And most importantly, it is important for you to believe that your soul has an incredible potential for recovery.

Healing always starts from the soul. His task is to make a person better than he was before his illness, restoring the "integrity" of the body. Our health is, first of all, the harmony of the physical, mental, emotional and spiritual components. Only by changing your worldview and lifestyle, you will be on the path to gaining health.

Health always begins with awareness of a problem and ends with change. First, a person needs to become aware of their habits and comfort zones, and then completely get rid of unhealthy behavior, even if it comes with a sense of security or helps to stand out in the crowd. Health requires us to take active and constant self-care of the body.

The three main goals of healing are a healthy self-image, healthy thoughts, and healthy relationships. Let love and compassion, acceptance and approval, patience and tolerance into your soul. Let go of the past and start re-creating your life. Recovery is a long process in which there is everything: laughter and tears, play and fun, and even childish spontaneity. Sometimes recovery is difficult and painful, because our body will constantly pull us back to our usual way of life and thoughts. But if you persist, you will soon be surprised at how rich your new life has become.

Recovery is a way of life, so let every day be healing!

Model of Healing by Carol Rietberger

Carol Rydberger, in her books on self-healing, wrote that any disease in our body arises for a reason. It always indicates energy accumulations of negative emotions (in organs, glands and muscles), as well as fears and attitudes (in the spine). It is very important to find the root cause of physical illness and then eliminate it, which cannot be done without changing the way of thinking.

Carol Rietberger in her Healing Model suggested 4 steps which include assessment, lessons, action and release. These steps are easy to follow, applicable to any situation and easy to understand. But the impact that they have on a person is incredible. Try it yourself!

First step (Assessment). This step includes self-diagnosis, which draws the person's attention to lifestyle. Make sure you take care of your health and that your physical body does not suffer from stress. An assessment of the intellectual state gives a person the opportunity to track the quality of his thoughts. Emotional assessment allows you to detect psychological wounds and see which fears correspond to them. The assessment of the physical condition provides an opportunity to check the sensations of the body.

Second step (Lessons). The disease makes a person think about why he thinks and acts this way and not otherwise. Through our disease state, we learn more about our personality, as well as our deepest beliefs, fears, strengths, weaknesses, self-esteem and self-perception. The disease pushes us to change, explore our own capabilities and teaches
turn poisonous situations into healing ones. Learn the lesson that your disease provides you!

Third step (Actions). At this stage, before a person begins to put into practice what he realized at the stage of the lessons. We begin to deal directly with the correction of health and please ourselves with changes in self-perception. A person is freed from the bonds of the past and begins to act in the present!

Fourth step (Liberation). This stage teaches a person to live joyfully, without pain and suffering, which were caused by spiritual wounds. Freed from the errors of self-perception, a person begins to understand what he really is, realizes what he can achieve. As we let go of the past, we let go of everything unnecessary and create new thoughts, new behavior, new life and new needs of the soul, mind and body.

Daily work on yourself

When psychosomatics is firmly established in your life, you will understand that it is not only a science, but also a way of life. Healing happens all the time, and not just when a sudden pain or malaise frightens us, foreshadowing something terrible. If you want to enjoy a fulfilling and healthy life, learn to coordinate external events with the needs of your soul. Let your thoughts reflect your true needs, not the desires and demands of other people. Only by streamlining your thoughts, you will create excellent health for yourself. To defeat the disease, you need to look into yourself and find unhealthy thoughts there. Even if you are absolutely healthy, for the purpose of prevention, periodically analyze everything that you think about.

The Louise Hay Affirmation Chart is an amazing tool for working with the subconscious mind. Even if you don’t believe that affirmations are magical and they work, even if you just repeat the memorized phrases like a robot, you will already notice the effect, you will already feel that the world and your feelings are changing!

I started my acquaintance with this table and psychosomatics in general back in 2005. And then the cold was on the agenda. Which most often in my particular case manifested itself as a runny nose.

Further, in the article, table of psychosomatic significance of diseases from one book by Louise Hay (Louise Hay) "How to heal your life." This table discusses physical illnesses and their most likely (and therefore there may be others) root causes at the psychological level.

This table is a kind of sketch. No need to blindly follow.
Invest your soul. Change your affirmations to more positive ones if you need to!
To be without "NOT". Come up with your own! And very soon you will discover a lot of new things in yourself. They say the truth, a man is the blacksmith of his own happiness. I will add - and health too!

Of course, there are viruses that cannot be defeated by any affirmations. But even scientists now agree (medical scientists) that much in medicine can be cured without resorting to the use of drugs.

Body-oriented psychologists and those who work in the field of psychosomatics are similar in that 90% of illnesses have a psychosomatic basis. So, it is curable with the help of affirmations.

I like the approach that is outlined in the book and runs through as a red thread in affirmations - “If this (that is, illness) is happening to YOUR body, then YOU need to work on changes. It's nobody's fault that you feel like you like being afraid, like being the victim or the aggressor."

Just repeat affirmations

The very first thing that hooked me in the book literally from the first pages was that Louise Hay directly wrote "You can NOT believe, just repeat the affirmations." And at this moment, she seems to remove responsibility from me and transfer it to God (the Universe, the Higher energy, call it what you want). And at first it makes it very easy.

And when the results appear, and MY body begins to feel it, there is nowhere to go - now all the responsibility for what is happening (or not happening, if I put off repeating affirmations) is already ON ME.

If you ask “How often to repeat affirmations to see the result?”, I will answer that in this case ALL responsibility is ON YOU. Want faster results? Repeat 3 times a day (morning, afternoon and evening). A lot of things to do and in the cycle of events you just forget about it? Setting reminders or alarms on your phone is by far the easiest way to remind yourself what it's like to be in the flow.

Affirmations do not have to be spoken out loud. After all, when we read a book to ourselves, we still catch the meaning. And it doesn't distort.

If you do not like the words that are chosen for affirmation, change them to synonyms, replacing those with the “not” particle with those that you like.

If you have found a million and two more YOUR diagnoses in the table, you can write out ALL affirmations and repeat them all at once, like a prayer. Ultimately, they are ALL ABOUT LOVE!

If you have become friends with your diagnoses for a long time, and there are several reasons listed in affirmations and you don’t know which one is exactly yours (how one of them led to the disease), write down all your diagnoses on a separate sheet in two columns - in the first - all your diagnoses, in the second - all possible causes of disease. And then look at all these reasons AT ONCE and try to isolate a common denominator. With this approach, it will be easier to make affirmations and adjust them FOR YOURSELF.

If you don’t know where to start and how to choose the right words that will heal, come to

Louise Hay Affirmation Chart

For the table to open correctly, turn your device horizontally

Louise Hay is the creator of the table of diseases on psychosomatics, curator of the self-help movement, public figure, volunteer, author of more than 35 thematic books with a psychological bias.

This is a woman whose philosophy was forged from a tumultuous and unhappy childhood: poverty, hunger, beatings and sexual abuse by her stepfather, promiscuity, and childhood trauma from being raped by an alcoholic neighbor at age 5.

A dysfunctional childhood was followed by another misfortune - uterine cancer. Louise healed the "incurable" disease on her own, radically changing her thinking. From this began the path of a great woman - she took up research on diseases and their etiology. Then she compiled a table known to the whole world under the name "Table of diseases according to Louise Hay."

Louise managed to recover from oncology in 3 months, due to her negative emotions, fears and prejudices that could undermine her health.

She was sure that the disease is given to a person to rethink his life.

The conclusion was: diseases come to a person because of the inability to let go of the past and resentment. During her treatment, Louise developed affirmations (healing beliefs). Repeating them every day, Louise was able to overcome oncology, which was proof of her theory about the relationship between the soul and the body.

What does the table display?

Treatment consists of realizing one's psycho-emotional problem, eliminating bad thoughts, prejudices. Louise Hay, whose table of diseases will be presented later, believes that self-criticism, resentment, guilt, fear, resentment are the causes of most problems. The list displays bodily diseases and their psychological causes.

According to the woman, the disease appears so that a person understands its psychological occurrence. The Table of Diseases was designed to help people find the cause of suffering and eradicate it.

Where to begin

Table of diseases

Each part of the body is responsible for certain sensations, emotions. For each negative emotion, depressing feelings, there is an affirmation. An affirmation is a short-lived belief that strengthens in the mind. The opposite of negative thinking.

The left side of the body is feminine. Symbolizes intuition and receptivity. The role of mother and woman. Affirmation - I feel the feminine energy balance in me. The right side is the beginning of a man. Symbolizes analytics and determination. The role of father and man. Right Side Affirmation: "I easily control male energy."

The table contains causes that are closely related to a person's mental problems. The root of the disease is in the head in the form of negative experience. It is possible to eradicate the disease by replacing negative attitudes with healing affirmations (positive attitudes). Louise Hay claims that any disease can be overcome if you set yourself up to think positively.

How to work with the Louise Hay Disease Chart

Louise Hay, whose table of diseases cannot give an exact answer to a person about the origin of his disease, says that in order to find the source of the disease, you need to remember its first manifestations and the events that could cause it. It can be a deep psychological trauma, a phobia, depression or negative thoughts.

After analyzing, a person should say to himself: “I remembered everything and I’m ready to let it go,” after finding the disease on the list and using affirmations.

Repeat the affirmation every day, preferably 3 times, so that the thought is strengthened in the mind.

Affirmations for prosperity and success

Settings:

• I go through life easily, and success accompanies me.
• I prosper and move forward towards the goal.
• I can achieve my goals.
• Whatever I do, I will succeed.
• I am successful and smart.
• I deserve my success.
• Luck is the companion of my life.
• Every day I spiritually grow and prosper.

Affirmations for dissolving resentment

Settings:

• I live without a burden of resentment. My soul is pure.
• There is no place for resentment in my heart.
• I do not hold evil, only joy and love flows in me.
• I am worthy of happiness, so I let go of all grievances.
• I don't let resentment destroy me.
• I am wise when I let go of an oppressive resentment.
• In my world there is no place for bitterness of resentment.
• I inhale happiness and exhale resentment.

Affirmations for finance and self love

Settings:

• My body is full of love, my face is shining with happiness.
• I approve and love myself.
• I love myself at any time of the day.
• I love myself in every mood.
• I never stop loving myself even in difficult times.
• Doing stupid things and making mistakes, I still love myself.
• My body is my temple, I am happiness.
• I am important and loved.
• I am a money magnet.
• My cash flow is open.
• I receive gifts of fate in double size.
• Every day my income is growing.
• I am solvent and independent.
• I have the right to be rich, I deserve it.
• The money is coming to me.
• I am successful, rich and happy.

affirmations for forgiveness

Settings:

101 thoughts carrying power

Settings:

1. My healing has already begun.
2. I trust my inner voice.
3. I forgive myself and others.
4. I enjoy what I do.
5. I trust life.
6. I am satisfied with my home.
7. I am free from the past.
8. The force is with me right now.
9. I am calm with any changes.
10. I can change.
11. I control my thoughts by rejecting negativity.
12. Thoughts build my future.
13. No self-criticism, only love.
14. I don't expect anything from life. I know that only luck awaits me.
15. I have a clear understanding of the world.
16. I am calm. Life sustains and pleases me.
17. I sow love and joy everywhere. The people around me are a reflection of me.
18. I have a perfect balance of feminine and masculine.
19. I have the right to freedom.
20. I'm not afraid and I don't doubt.
21. The universe guides me and I am calm about my fate.
22. I love my life.
23. I love my body.
24. Every problem has solutions.
25. I am patient with others and myself. Harmony in me and around me.
26. I am open to change and new ideas.
27. I create love around me. My happiness has no limits. I stand above people's fears.
28. I deserve to be loved.
29. I am the creator of my life. The thought is material.
30. I'm sexy and I admit it.
31. My age is my value. I live in harmony with my years.
32. I live in the present. The past will never return.
33. I give people what I want in return. No criticism.
34. I don't hold people, they are as free as I am.
35. I chose my own parents. They gave me enough knowledge. I give them love and forgiveness. They are free from me, and I from them.
36. I feel good and safe in my home.
37. Life gives me what I desire when my thoughts are clear of negativity.
38. Life gives me and others prosperity. All desires will be fulfilled. All needs are met.
39. Harmony always reigns in my world.
40. I love my job.
41. Life gives me support and care.
42. Love and joy lead me forward. I have a bright future.
43. I am happy with what I have. Ahead of a new experience, which I meet with joy.
44. My reality is created by my forces. My world is filled with love and understanding.
45. I can use my talents for a dream job.
46. I am surrounded by success everywhere.
47. There are many ways for me to earn money. I am ready to accept them.
48. I deserve to be better. I have the right to happiness and well-being.
49. I live easy.
50. I am protected from any negativity. I am at peace with the universe.
51. I hear body signals. I care about my health.
52. I'm talented and I'm not afraid to express it.
53. I change every day only for the better.
54. I am unique and I accept it.
55. I communicate with other people without problems.
56. I am my true self. Inside me is love and joy.
57. Love surrounds me everywhere. I can love and I can be loved.
58. I love others as much as I love myself. I accept people and give them joy.
59. I am beatiful. People love me and I love them.
60. I love myself the way I am.
61. I am determined. I hear my inner voice.
62. When I travel, the Universe takes care of me. I'm safe.
63. Every day I rise higher and higher above delusions. I understand this world.
64. I accept my partner. Our relationship is full of love and understanding.
65. I live in a safe world. I trust the world.
66. The world heals with me. Positive thoughts make the world a better place.
67. I love my motherland. Every person in our country is full of love and kindness.
68. I take care of my family and love them. There is harmony in my family.
69. My children are protected by the Universe. They are happy and protected from any negative impact.
70. I love all living beings and do not hurt them.
71. Childbirth is a natural process. I'm not afraid, I only feel love.
72. My child is my miracle. I love and protect him.
73. I move easily. My body is quite flexible. I feel like a completely healthy person.
74. I am expanding my knowledge of life. I know my body and soul. I am responsible for myself.
75. I am energetic and young. Sports help keep me strong.
76. The universe has given me prosperity. I accept it and live with joy and love.
77. I am connected to the universe. Higher powers take care of me and guide me on the right path.
78. I live in the present.
79. I maintain a healthy weight effortlessly. My body and my mind live in harmony.
80. I eat right and nourish my body with vitamins. I'm in good shape.
81. I love my pets. They are healthy and happy.
82. I love nature, it is the source of my strength. I am in harmony with the environment.
83. I heal myself and others every day. My thoughts are powerful medicine.
84. I treat the elderly with respect and love.
85. I am not afraid of my car. I feel safe driving.
86. Music feeds me with strength, uplifting my spirits and inspiring me.
87. I'm not afraid of loneliness. I live at peace with myself. I deserve to rest and put my thoughts in order.
88. I take care of myself. I wear what I like. My appearance reflects my love for myself.
89. I have enough time for every task. I live in the present. I am a strong person.
90. I'm taking a break from work.
    
    
91. Children love me. When I'm around they are safe.
92. Dreams are my helpers. Dreams help me find answers to life's questions.
93. My environment consists of positive people.
94. I solve financial problems with love.
95. I don't kill the child inside me. I protect and love it.
96. I am not afraid to ask for help and I myself willingly help others.
97. I celebrate the holidays with my family and close friends.
98. I am kind and polite to all people.
99. I am a good friend. I will always support and help in difficult times.
100. I care about the planet I live on. I save the environment.
101. I do not lose touch with the Universe and always listen to the clues of fate. Life is a miracle and I love it.

Healing Light Meditation

Meditation "Healing Light" is designed to restore vitality, helps to cope with energy exhaustion, nervous diseases. Meditate in a calm and quiet place. Ears are recommended to be plugged with earplugs, and eyes are tied with a dark bandage.

The healing practice is best done early in the morning or late in the evening. At this time, channels open, and cosmic energy becomes the most accessible. You can meditate 1-2 times a day for 15-25 minutes.

Performing the Healing Light Meditation:

Become happy in 21 days

The course is based on working with a mirror and affirmations. Become Happy in 21 Days teaches self-confidence, reveals talents, helps overcome resistance to change, increases self-esteem, develops love and compassion, relieves stress, fear and anger. Each day of the course is devoted to a specific exercise.

When taking the course, you can use the table of diseases of Louise Hay if you have health problems:

Louise Hay on self love

Love begins with cultivating a sense of self-worth and a complete rejection of criticism in your address:

• Fear keeps you from moving forward. You need to stop scaring yourself.
• You should cultivate gentleness, kindness and patience towards others and yourself.
• Hatred is a rotten feeling that needs to be got rid of. Self-love and positive thoughts make a person.
• Praise yourself is good. Man needs approval from himself.
• The backbone of life is love. Each person must love himself, love gives strength.
• You have to love your flaws.
• The body is the home of man, and he needs care and proper care.
• It is important to work with a mirror and talk with yourself. You need to be able to hear the inner voice.
• Do not put off love for tomorrow, but love yourself right here and now! You can't live in the past.

Louise Hay on self-perception, self-criticism

It is impossible to be perfect, it is useless and dangerous to criticize yourself. Louise Hay believes that the root of many mental and physical health problems lies in self-perception. A person destroys himself with negative beliefs obtained from unsuccessful life experiences.

Life is built from thoughts and words, so it is advisable to tune in to positive thinking in order to avoid failure. Having learned to think positively about oneself, a person destroys internal clamps and fears, gaining freedom.

Types of resistance to change

The fear that prevents you from moving forward towards success and prosperity is the fear of change.

Often there are 3 behaviors:

• Frequent tardiness and indifference to anything.
• Restlessness (urging to the toilet, smoking, fidgeting in a chair) and changing the topic of conversation.
• Distracted and unfocused.

Each person resists in their own way, but the same feelings are present everywhere: fear of the future, depression and weakness.

Wrong beliefs that prevent change

Stereotypes interfere with life and change.

Persistent negative beliefs about ourselves that prevent us from accepting change:

• I can not.
• I cannot do this.
• It seems to me that this is not mine.
• I'm lazy.
• It takes too much time.
• I don't believe in my own strength.
• I wasn't raised that way.
• I'm not good enough for this.

A person who catches himself in such thoughts should immediately utter the opposite beliefs:

Transferring responsibility to others for their own actions, failures

Not everyone can admit responsibility for their failures. Fear of change makes a person put his fate in the hands of other people.

Thoughts on shifting responsibility to others:

• My parents are against it.
• I won't be able to know it myself.
• Others think I can't.
• Nobody understands me.
• It goes against my principles and philosophy.
• My religion is against it.
• Now is not the time for change.
• I can't change until everything around me changes.

Accepting guilt and taking responsibility for your life is the first step towards change. No one can control the fate of a person, except for the person himself. The opinion of others will not always be favorable due to their own fears and failures, which they project onto others.

If family, friends or acquaintances are against changes in a person, he should think about changing the environment and environment. In life, you need to surround yourself with kind and helpful people who are ready to provide support.

Negative attitudes are replaced by positive thinking:

• I want to and will do it.
• I can do it on my own.
• I don't go for evil people.
• I am understood and appreciated.
• I'm ready to start changing the world with myself.

Resistance to change due to fear of the unknown

A person is afraid of the unknown, seeing danger and disappointment in it.

Questions about resistance to change due to fear of an uncertain future:

Life will change as soon as a person's thoughts change. Destructive thoughts are best replaced with affirmations that can bring good luck and peace of mind.

Louise Hay's 3 principles for embracing change:

1. Craving for change.
2. Control of thoughts and words.
3. The ability to forgive.

Thoughts of fear of the unknown are replaced by confidence and determination:

• I'm not afraid of other people's opinions.
• My friends will accept me.
• The family will support me.
• I only do better by changing my life.
• The future will not bring me suffering.
• I believe in myself!

Resentment Dissolution Exercise

This exercise will help you let go of situations, people or memories stuck in your mind in the form of resentment and anger:

Exercise "Mental representation"

An exercise to make friends with your "inner" child, calm anxiety about the past, accept and forgive yourself and your loved ones:

• In front of a man is a small child. You need to look into his sad eyes. Ask him what he is sad about, and he will answer that he misses the person doing the exercise. You need to feel his sadness. Hug a child. Talk about love for him and how wonderful and smart he is. Promise to help him. In the arms, the child will shrink to the size of a pea. You have to place it in your heart. Now they will always be there.
• Another child appears in front of you. This is your mother as a child. She wants love. Her eyes are full of sadness. Hug her with the words: “I will not let you down. You are safe." Hold her in your arms until she feels safe. Gradually, it will begin to decrease to the size of a pea. Place it in your heart.
• Another child appears before you - your father. He is also lost and sad. Hold him close to you in the same way as you and your mother. Let him come to his senses. Repeat to him: “I will always be there. You are protected." He, like the rest, will decrease and end up in your heart.
• Put your hand on your heart. Feel its knock, and in this knock there are 3 small children. Love everyone. Love for small children is sacred.

There is enough love in the heart to heal the whole world, so start by changing yourself. From that moment on, life will begin to change.

An exercise in negative affirmations

For this exercise, you will need a pen and paper. Parents' negative beliefs about money, love, and relationships should be remembered. Write it down. Take another sheet. Remember from whom else negative statements were heard (this could be the authorities, teachers, society).

What is written is negative thoughts stuck in the memory that interfere with life. We urgently need to get rid of them.

Exercise with a mirror

In the mirror, you need to look into your eyes. Repeat your name several times. Say to yourself: "I love and approve of you in any way."

Repeat this every morning until true self-love is felt.

Lesson: "Decision to change"

Faced with feelings of helplessness, hopelessness, or hopelessness, people refuse to live and cannot imagine life otherwise. Everything that a person gives to the world comes back like a boomerang. Change does not start with others, but with yourself. Change must come from the inside out.

Life changing principles:

• Give the world what you want in return.
• Learning to think positively. Man is made up of his own thoughts.
• They are not afraid to get rid of outdated beliefs that interfere with life.
• Be patient with yourself and others.

"I want to change"

An exercise that helps you accept yourself and start changing your life. Recommended to do every day. Lightly touch the throat. It accumulates energy that will help to master the changes. Repeat: “I want to change. I'm ready to change." The Universe will help and support. Don't forget to praise yourself for your accomplishments.

Affirmation to Attract Financial Stability

For financial well-being, it is required to create a suitable mental attitude and fix it in the mind. A person needs to focus on success and money. Affirmation: “My cash flow is open, I am worthy of all blessings. I get money easily and manage it wisely.”

"Ocean of Plenty"

The cash flow is regulated by the consciousness of a person and his spiritual prosperity. By thinking big and striving for it, the Universe helps you achieve your goal.

Performing the exercise "Ocean of Abundance":

"Get rid of any disease"

Without emotional and spiritual healing, it is impossible to permanently get rid of the disease. Everything related to physical healing is superficial, the problems are in the head of a person in the form of negative emotions. For effective recovery, it is necessary to maintain a balance between the treatment of the soul and the body.

"Letting go of health problems"

A negative belief, a deep wound in the soul and negative emotions can affect the physical state. The first thing that a sick person needs to do is to understand what kind of thought or emotion has affected his health. The second is to use affirmations. It is necessary to say to yourself every day, looking in the mirror: “I am letting go of this thought/emotion/situation. I'm ready to get well."

"The role of disease in human life"

Any disease is sent by the Universe to rethink life and change in the inner world of a person. It is important to determine the role of illness in life.

The following questions help find the cause of the disease:

• How did I make myself sick?
• What was I trying to avoid by getting sick?
• What do I want when I'm sick?
• What did my father and my mother do when I was sick?
• What am I afraid of when I'm sick?
• Did I have major shocks before I got sick?

The following describes the occurrence of the disease in more detail:

Louise Hay, whose table of diseases provides diseases based on negative experiences, assures that you can find the right affirmations for any case.

Illness treatment scenario

First, thoughts and consciousness are treated, and then the body itself. Healing Affirmation: “I deserve to be healthy. Being healthy is natural. I release negative affirmations that can affect my health.

I accept myself and my body whatever. I care about my health. My body is a temple in which there is always comfort and harmony. Strength fills me. I feel connected to the universe. My world is full of love."

Getting rid of bad habits

Addictions arise from a lack of happiness, self-confidence, and an incentive to live. A person with bad habits needs protection, which he cannot receive, and he lacks the strength to give it to himself. Getting rid of addiction is a long and difficult process, where the patient is required to be patient and willing to change.

In order to prevent possible breakdowns before addiction, it is necessary to set a clear goal, write it on a piece of paper and hang it in a conspicuous place so that a person does not forget about it.

Louise Hay, whose table of diseases is useful in the fight against addiction, says that because of bad habits, not only mental problems arise, but also bodily ones. It is recommended to use affirmations against depression and weakness.

The first exercise to get rid of bad habits:

• Look at yourself in the mirror.
• Close your eyes and breathe deeply.
• Think about addiction. Imagine getting thrown out. Say to yourself: “From now on, I am not dependent. I am free from it."
• Affirmation is best repeated in the morning and during meditation.

The second exercise to get rid of bad habits:

This phrase should become the motto. It will help you accept yourself and let go of self-hatred, which helps to get rid of addictions.

The best programs to improve the quality of life according to people's reviews

"Heal your life." The book provides methods of healing from diseases with the help of the power of thought. Each chapter contains useful and effective affirmations. After reading, the author promises a change in thinking through meditation and exercises. This is the first book by Louise Hay, who has been a top seller for several years in a row.

"Become happy in 21 days." A course that teaches life anew. For 21 days, the book changes people's lives, teaches you to think positively and achieve success. The validity of this method is evidenced by the reviews with gratitude and a good rating.

"Heal yourself." The program teaches to direct thoughts to heal the soul and body according to the table of diseases. According to Louise Hay, most pathologies arise from negative thoughts. Unique affirmations and healing techniques are collected in one edition.

Article formatting: Lozinsky Oleg

Video about Louise Hay's disease table

What do our diseases say?