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Is it possible to change in nature. How to change your character to be unrecognizable? Revilization with self-control |
Often you can hear the phrase: "The character of a person is given from birth." But it happens that some traits of nature become the cause of unpleasant events in life. And then the question arises, and is it possible to change your temper? According to psychologists, a person must constantly work on himself - if something prevents him to achieve success in life, then it is necessary to get rid of it. There is also an opposite opinion - it is impossible to change the character. Is it really? Today we will talk about how to change the character. I will present to your attention the most effective advice of psychologists, helping to change habits and lifestyle. When the steep temper, or, on the contrary, the insecurity, become the cause of trouble and problems, then a desire to change something sharply in your life appears. And it is necessary to start with a character. Opinions of psychologists about whether it is possible to change the temper, diverge. Some of them believe that the temper cannot be changed, and the bad habits or weaknesses need to be "turned over" so that they subsequently helped a person to achieve the highest benefits. Another opinion of specialists in the field of psychology is such that from habits that interfer to live normally, it is necessary to get rid. And you can do it, you just need to want, and then start hard work on yourself. What is character? These are habits, a method of thinking, behavioral bases and a certain type of response to various situations. The character of man does not have a genetic basis, that is, it is impossible to pass inheritance. What kind of moral is a person depends on numerous factors. First, on the temper is the strongest influence of education. Second, lifestyle and the surrounding atmosphere are also "bricks", drawn by nature. Throughout life, the man is changing. The first changes begin to manifest itself in childhood - most of the children are kind, responsive, rectilinear and naive. Theme changes occur in adolescence - aggressiveness appears, irritability. In a young age, a person becomes a purposeful, self-confident, decisive or, on the contrary, passive, afraid and incredulous. In an adult, a character may vary depending on the situation. For example, even the most calm and direct person will become active and decisive if an infrared beast appears in front of him. Energetic and decisive at work A person in the home setting becomes lazy and good-natured.
What is the characteristic features depend?So, we see that the temper can be changed. How to change your character? The first thing to start, this is with changes in habits or response methods in certain situations. Secondly, it is necessary to understand that after certain features of the shortage will be changed, it will be necessary to continuously "work". The ability to change the temper depends on numerous factors:
Character features from which you need to get rid ofPsychologists allocate 3 traits of character who interfere with a person to seek life benefits. Accordingly, if these features "lead" behavior, then change something inside itself will be very difficult. Before changing the character, you need to get rid of the following features forever:
How to change the character?You can change the character. You only need to start hard work on yourself. Following the algorithm below, it is possible to liquidate negative features in the shortest possible time from the nature and acquire the positive parties. Analysis of its own characterTo begin with, it is necessary to determine the features of the lava, which will need to get rid of. You can make it very easy to - take a sheet of paper, draw a vertical strip on it, write a negative feature in one column, to another - a way to get rid of them. For example, the person is uncommunicative. You need to become sociable and sociable. It will be possible to achieve this if a person becomes more common to communicate with pleasant people, participate in public events, get acquainted and manifest initiative in conversations with colleagues or partners.
Awareness of the problemIt is not easy to change your character, and many people have a question - whether it is necessary to do it. If such thoughts appeared in the head, then you need to urgently eliminate them. Easy way: It is necessary to find a person who has the same negative features (for example, cowardice or indecision). Then you need to pass on how he lives, what is his problems, as his negative feature prevents him from seeking life success. Only after the problem is "decrypted", it will immediately want to get rid of it. Search idolIt is very helpful to find the image of a person who wants to be similar. For example, if a colleague is resolute and purposeful, then he seeks respect from the bosses, and it, in turn, regularly encourages good premium. Of course, it wants to be like such an active colleague. Self ControlTo get positive results, you will need time. As psychologists say, the change in the habit is spent on 21 days. Throughout the time you will have to carefully monitor your own emotions, behavior and mental state.
PromotionAny work must be rewarded. Character change is a huge work, and it is necessary to get a decent award for it. The best reward will be words of gratitude from neighboring. To get good words to your address, you need to do something good and meaningful, for example, feed homeless puppies, help the old woman to go through the road, open the door in the store in front of a young mother with a carriage. Conclusion
Victoria Vinnikova is replied, teacher: Hello Anna. We all dream of becoming better. Someone is tired of annoying and snapped on others, the other wants to become decisive and confident in herself, the third is tired of rude and offended. Most often we are talking about stable habits, but we all want to change in nature. In this article, we will show 5 simple steps to understand what nature you can and how can it be fixed. 1. Everyone has its own temper and a special temperamentObviously, all people are different. One person from the birth of a smart and movable, and a more calm person may seem like this is such a restless character. The other is slow and thorough, inclined to systematization and analysis. And then the smart man can say that the first is a boring character. Someone is unnecessarily emotional, someone is more closed in themselves. We all have our own features, and, giving a person a person, we add different epithets: hysterical, emotional, artistic, closed, etc. And what - all these people need to be changed their nature and ask the question asking: how to change the character for the better? The scientific response is in the field of unconscious, which studies and reveals the system-vector psychology of Yuri Burlan. When we want to change our character, you need to begin to understand what exactly we want to change in it, that is, it is clear that it is precisely to seek to achieve the desired result or makes suffering. System-vector psychology gives a clear answer, why it does not work in life or another and how to fix it: however, it is properly used. As in the famous proverb: Sing the act - you will get a habit, we have a habit - you will get enough character, and lay in nature - you will get fate. 2. Character - congenital or acquired?We all differ from each other, but at the same time our desires, properties and aspirations can be combined into groups that system-vector psychology Yuri Burlan calls vectors. So the nature of each person determine its innate vector. You can think of your character, but it will not change anything. It is better to figure out how everything is arranged and correct what can be changed.
3. Habits are formed since childhoodObviously, character is formed from childhood. It is there that we make our first actions, which then become habit. Good or not - this is another question. All our actions are dictated by unconscious desires for enjoyment, the system-vector psychology of Yuri Burlan is approved. Therefore, the basis of the formation of childhood habits is the desire of a child to get pleasure or avoid suffering. When, for example, the congenital desire for a person with a skin vector is the nature of the rapid, dexterous, constantly in motion - is suppressed in childhood and it is forced to "sit like and not twitch", then as a result, he has a habit of fussy and mining. And if a child with an anal vector, which is in nature, and leisurely, was constantly customized and hurried - then from the very childhood he is being formed by such a character of character, as stubbornness, which looks like it looks like it is in any occasion in a stupor.
The famous inner smile appears already on the free online training in the system-vector psychology of Yuri Burlan. We are transformed for the better The life of some people is full of hopelessness. They have long lowered their hands, because unable to change something and become happy. Helplessness, disgust to itself and the inability to love life became their permanent satellites. They do not have a loved one and in their surroundings there are very few people, sincerely wanting to be happiness. Causes of desire to change your character Remember that it is precisely the character fully reflects your ideas about life. Personal features grow and develop with you. Therefore, tune to the best and always remember, for which you do it. How to find out what should be changed your character For this there is a very simple way.Be sure to ask for help for loved ones. They will tell what you don't always see in yourself, but what can really be changed. Steps to help change your character for the better Step 1. Get rid of all complexes and fears that prevent you from living. Some people subconsciously fear success and therefore do not want to change anything. After receiving an argued confirmation of this (in some cases from a specialist), you can change some beliefs laid since childhood, and further adjust your character. If you do not have a loved one yet, your family (parents, brothers and sisters) should become the inventory where you will always support and help. A strong family at all times was considered an indicator of human success. In business, there are always more confidence in business than unfortunate and lonely. There is a good exercise, with which you can work out a new habit - put an elastic band for money on your hand and every time a pessimistic thought appears, pull out the gum and hit yourself. And be sure to repeat that everything is fine with you and will be even better. The habit does not focus on the negative changes the character of a person for the better. In addition, it is so much easier to live, and it is more useful for the nervous system. If you believe that the character you possess is your disadvantage, then, of course, you can try to change it. You will succeed only if you attach really a lot of effort, because the character is formed by years, from early childhood. It is possible that at best, you will learn only to hide some of the unsightly sides of the nature, but there are situations when it is enough. Start act, and then you definitely achieve positive results. Change the bad habits for usefulUndoubtedly, you understand that habits have a significant impact on our lives. If you want to purchase useful habits, then the first time, for sure, to stimulate yourself. How to do it? For example, you are determined tomorrow morning go on a jog. In this case, on the evening, prepare clothes for running, backpack. It is important to do this in advance when you are still full of motivation to act. In the morning, cooked things will significantly increase the chances of what you really will take care of sports. In some cases, in order to get rid of bad habits, it is necessary forever or at least for some time to change the environment, contributing to these habits. The negative experience that you receive from communication with the "unsuitable" people is subsequently becoming a bad habit. For example, if you notice that most often drink or smoke in a company of a certain person, then your meetings need to be dramatically reduced. You can also learn good things in a good environment - sign up for any sports section, on an interesting master class and so on. Try to limit access to bad habits. For example, if you spend a lot of time to view the TV, then get in advance from the battery panel, putting them for a considerable distance from yourself. Do you want to quit smoking? Periodically get rid of all cigarettes, matches, lighters in the house. Subsequently, in order to do what you would like to fall off, you have to apply additional efforts. In the mentioned cases - constantly get up to switch the channel or dress and go to the store. Make the character more hardIt seems to you that you are a pretty slightly accuracy person? In this case, you can make your character stronger, following some simple recommendations. First of all, no matter how difficult it was, it is necessary to reject all the advice that do not correspond to the fact that you are internally solved themselves. Each person is guided by its own interests, and sometimes it happens unconsciously. That is why one should not force anyone to do as you wish, however, do not let others impose your opinions to you. Determine for yourself the right path and follow it. It is also very important to learn how to manage your own emotions, suppress them in yourself if necessary. Your daily deeds and decisions should depend only on common sense, and do not be carried out under the influence of emotions. Often, it is not easy to stick to this position, but if you make efforts, everything will work out. If the situation happened, which causes you a flurry of emotions, find the opportunity to interrupt the conversation, silence, mentally count to ten, and only then continue the dialogue. If possible, it is at all without words to exit the situation, leaving time for her thinking. There is an opinion that thoughts are material. That is, how you imagine the development of a situation, so it is with a large probability. For example, if you have a fear of the upcoming meeting, in my thoughts you will scroll through its possible negative moments, then it is most likely that it will happen - this is exactly such a psychological installation you give yourself. Meanwhile, if you make efforts in order to relax and calm down as much as possible, think about the positive sides of the meeting, it is likely that everything will be very good. Also involve yourself to the fact that in any, even the most unpleasant situation should be at least one plus - if trouble happened to you, find it in this positive side, it certainly has, and do so always in such cases. Become confident and purposeful personSo, what is self-confidence? First of all, of course, it is a solid faith in yourself. To achieve it, you need to completely abandon the habit of comparing yourself with someone, and realize that you are a unique person, what is no longer on Earth. If you constantly compare yourself with someone, you will always be in the loss, because it will invariably find those who for some criteria will seem better to you. Also stop constantly criticizing - it is difficult to be a confident person if you have a negative perception of yourself. No less important, not focusing on what remained in the past. No need to spend your time and energy on thinking about what is no longer in your life. Do you understand that there is no point in that? Similar thoughts only distract you from the present and the future. If you think that you lack the purposefulness, then at the moment when you need to do something, visualize the result. Imagine what will happen when you do the necessary work - you will receive for it some kind of fee and so on. When performing any case, do not be distracted by extraneous classes, even if it is not very difficult for you. Forcing yourself to finish the work done, promising myself some remuneration after the task is to meet some goodies or a more significant purchase. Imagine what relief you will experience when it will finally be done. Improve character traits for a loved oneOften we think about how to change your character because of loved ones. Of course, when we understand that some of our features bring disorders and grieving to a dear person, most of us want to fix it. If you understand that some kind of trait of your character spoils your relationship with someone of loved ones, and at the same time you realize that it is a problem and for you personally, then, of course, it makes sense to think about how to get rid of Disadvantage. We can talk about excessive contiguity, hot tempering, jealousy, and so on. If you notice something like this, then attempt to control it. What is temperament and what it differs from characterBefore understanding the difference between character and temperament, let us define these two concepts. Temperament - A set of a number of human psyche properties that influence its activities and behavioral habits. The nervous system is responsible for temperament, and its sensitivity affects the events, the memory, the pace of human activity. Character - A certain set of human qualities that are manifested in interaction with the surrounding world. As well as temperament, there is a connection with the psyche, but is not given from birth, but is formed under the influence of various factors. The character is influenced by the social environment, education, environment, and so on. It is worth noting that temperaments can be divided into certain types: Sanguine, melancholic, choleric, phlegmatic. Often people have a mixed type of temperament, but still try to consider them separately.
Is it possible to change the temperament and how to do itPsychologists tend to believe that temperament is given to us at birth, and it is impossible to completely change, in contrast to nature. And yet we note that some features can still be developed or adjusted slightly. For example, if you are a choleric, and you want to become more balanced, then learn to keep your emotions under control. The most popular advice in this case: at the moment when you feel that you are "on the verge of", consider it from one to ten. In general, to change this or that line of temperament, you need to pass certain exercises by choosing the ones you consider necessary for yourself. Become another person for 1 day - is it really possibleUnfortunately, to become completely different person in one day is unrealistic. Maximum what you can do during this period is to radically change your image, and look different, and not the way you used to see others. Well, in this case it is important to understand that, most likely, the changes will be very superficial, because in order to, for example, change the features of the figure, it will take a certain time. However, in a day you can also do a lot - at least one very important thing, which will set the vector with great changes. During the day you can schedule an action plan, realize how you want to see yourself, for example, in a month or two. Describe this person on a piece of paper. After that, write what you need to do every day to achieve this result. Let's summarize: per day only surface internal and external changes are possible. For serious change, a certain amount of time is necessary, the duration of which depends specifically from your ultimate goal. Also per day, you can fully think about the action plan, which will help you achieve the desired one. It is impossible to improve your character and, thus, the quality of life, without possessing the self-control. So, what are the methods for its development? Do not give in impulses It is very important to recognize impulsive thoughts. You will be able to develop a self-control, if you form strategies for yourself, which will help to resist the temptation in seconds of the impulse. Make a list of habits that you would like to control, as well as situations that provoke these habits from you. Fruit to determine the moments in which you are adding a pulse, you will learn how to create a barrier between desire and subsequent action. Switch attention If you decide to abandon smoking, calls for a former girl or any other actions that do not improve your life at all, then self-control is what is just necessary in such situations. First, if the desire to make some kind of harmful act will appear, then admit yourself. Realizing that there is a problem, proceed to its solution - in this case, you should immediately "switch" yourself to something else. You can call a friend, start writing a letter to a relative, cook dinner, go to the cinema. Consciously make yourself take care of other things, but do not succumb to temptation. Formulate the general model of behavior Decide with the model of the behavior that you would like to keep under control. We all have the life of life that require more self-controls from us. Make a list of such areas, and tick at least a few of those you have to work. Remember that a certain time interval will be needed to change habits, you have to make certain efforts. That is why it is important to set real goals. It is important to understand that you can only control your behavior. For example, you should not put such a goal: "Being a good relationship with my wife", because this item still requires some participation and from the spouse. Form the goal differently, for example: "Being tolerant to my wife." Do not mind immediately for many tasks - first try to succeed although in some of them, and only then go to the next. Poor character if desired can be fixedWith the proper degree of diligence, of course, you can change certain features of your bad nature, but it is worth realizing that it is not done per day or two - a long practice will need. Also, it is also important to understand what kind of character you want to have in the end - if you do not think about it, it will be silly to wait for significant changes. To watch a couple of hours to imagine (can be on paper), what character you need, and only then you can schedule a further action plan. Of course, if you wish to make changes to your character, but at the same time will not begin to do something for this, then the whole idea is doomed to failure. Dedote some time self-development. At first, you probably will feel insecurity and fear, but rear themselves and continue conceived - only so you can achieve success. Psychology: Is it possible to change the nature of 30 yearsPerhaps it is difficult to argue with the fact that a person can become better at any age. Of course, if he really wants it! If by thirty years you came to the conclusion that certain features of your character give you an inconvenience and not in the best way, they affect your life, then you can completely correct the situation! To change your identity you need to work on yourself Changes in any personality imply a large amount of internal work, but, of course, it is worth it. Working on yourself, try to present yourself gardeners who care for your garden. When he wants the flowers to be fragrant, he gets rid of weeds. In our case, flowers are inner strength, and weeds are weak thoughts undermining our strength. This means that, first of all, you should get rid of excessive emotionality - emotions should be given only to their true significance. Noticing that any obsessive emotion unpleasant to you, unpleasant to you, immediately "switch" yourself to something other - to be distracted for half an hour. Over time, you will learn how to deal with similar weaknesses. Also remember that honesty in everything is supporting a strong character, so be a person a word, and try not to lie - neither for anyone else. Find an example for imitation or just be If it is still difficult for you to decide what exactly you want to achieve, what kind of person you would like to be, you can find an example for imitation. We have already mentioned that it is not necessary to compare themselves with anyone, but in this case you should still find some kind of guidelines. For example, think that one of the familiar causes you with admiration or respect, and what the features of his character contributed to this. After that, think about how this person it turns out to be exactly the same, and no matter how you can come to this. If you understand that you can not be rendered by the desired character, find the positive aspects of your own personality, and try to strengthen them. Self-analysis - a step to a new yourself Perhaps it is difficult for you to fully determine your desires and talents and desires. In this situation, you can help detailed self-analysis. In general, almost all psychological tests are based on self-analysis - according to the answer options, an approximate representation can be made about a person. However, you can easily do without tests or psychologists, and independently conduct an analysis of your personality. It would be nice to fill in a diary, which would be regularly filled with new events from everyday life, as well as analyzing your actions. Of course, you should write frankly, thinking that only this will help you understand the essence of your actions, open your inner world, to realize the true motivation of some actions. If you have never before the diary before, and you need to do it difficult to start it, then try to write a detailed biography of yourself - try to remember your most serious upheavals and important events since childhood. Try to re-"survive" these events - for sure, you will be able to notice what you have not paid attention before. Conducting self-analysis, think well over which people are in your environment - this is your "mirror". Reference on why you like to tell the time with certain people, what seems to you most attractive in them. So you will understand what your needs they "close", and, accordingly, what needs you have. If in some people from their surroundings you see the qualities that would like to have themselves, more often come in their society, and do not notice how you begin to adopt their features. In general, the same can be said about people who do not like you - if you are forced to continuously contact them, then you can subsequently and unwittingly become similar to them. Down with complexes and fears Work out the habit of acting, contrary to fear. Realize that the fear is simply an ordinary reaction arising when trying to go to the steps unusual for you. Also learn how to make decisions, because it is how they make us fight with fear, and still take a job. Seriously configuring yourself to something, you will feel how your fear weakens, because it can only be where insecurity is present. Give yourself an internal installation: "Despite the fact that I am afraid I make a decision to do it." Of course, indecision and fears are big obstacles to success. Try not to admit any prejudices to your life, which are based only on someone's superficial observations. Guide only by those facts that are based only on common sense. Only overcoming their fear, you will be able to gain a hardness of character, allowing you to quickly, confidently and independently make the right decisions.
With an already specified set of parameters: someone since childhood manifests itself with a consistent and sociable extrovert, the other prefers loneliness and a calm atmosphere; One is hardworking and super-afraid, whereas his comrade is a blank and unorganized; Someone pulls into a humanitarian environment, someone give new appliances. And we did not affect the topic of temperament, intelligence and other interesting things. Probably, therefore, the idea is so popular as popular as if the character of a person is difficult to change. But is it really? 3. Love relationsOf course, at the very beginning you can wear a mask. However, the presence of true sympathy is changing the case. For the sake of your favorite person, we are able to overcome our weaknesses, abandon the bad habits and set great goals. We are ready to make adjustments to our worldview, adopt new views, even a destructive sense. Someone pulls us to the bottom, someone reveals the potential to the maximum - it all depends on the nature of relations. Conflicts in a pair also make their own adjustments. 4. The need for care about someoneWhen we start your pet, you are also adjusted to his needs. Someone appears, fully dependent on us, which makes a person even more responsible, attentive and conscious. What is already talking about the birth of children, care for sick parents and other factors where motivation appears to be more sensitive, noble, strong, independent, abandon the egocentric picture of the world and know the taste of Altruism. 5. Conscious work on yourselfPsychologists proved the fact that for three months of conscious self-development, we are able to instill a new habit or abandon the destructive old. The main thing in this business is systemic, hard control and inspirational example for imitation. , go to a healthy meal, read more books, sign up for a section of karate, refuse to travel, travel - all this skills that we are able to develop on our own. The main thing is to want. |
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