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Psychosomatics of diarrhea in adults: the opinion of Liz Burbo, Louise Hay on what emotions cause diarrhea. Psychosomatics: Louise Hay explains how to get rid of the disease once and for all

The idea that every disease has its own psychological and emotional causes arose a very long time ago. The best healers have been talking about this for thousands of years. For many centuries, healers have tried to determine the relationship between the psychological state of the human body and its physical illness.

Louise Hay's unique table of diseases is a real clue that helps to identify the cause on a psychological level and find a short way to eliminate the disease.

When thinking about the health of the body, people often overlook the need to ensure the health of the soul. They forget to ask themselves questions about how pure their thoughts, emotions are, do they live in harmony with themselves? The saying in a healthy body, a healthy mind is not entirely true, because comfort on a psychological level is even more important. These two components that determine the health of the body cannot be considered separately, and only a measured, calm, comfortable life will become the key to physical health.

There are frequent situations when a person with any pathologies needs not so much therapeutic help as psychological. This fact is confirmed by leading medical practitioners. A close correlation in the human body of its physical and psychological health has been proven and officially recognized. The direction of medical psychology considers these aspects within the framework of psychosomatics. The table of psychosomatic diseases was created by a leading specialist and a unique woman, Louise Hay, will help any person determine the cause of the development of the disease and help themselves.

The table of diseases and their psychosomatic causes by Louise Hay was developed and created by her with a single goal - to help people. This woman can be called a pioneer in the study of the emotional and psychological causes of many pathologies that impair human health.

She had every right to look for such reasons. Her life has been very difficult since early childhood. As a child, she experienced and endured constant abuse. Youth, too, can not be called a simple period in her life. After the forced termination of pregnancy, the doctors informed her of infertility. In the end, Louise Hay left her husband after long years of marriage. In the end, the woman finds out that she has uterine cancer, this news did not strike her, and did not destroy her. During this time, she considered metaphysics, meditated, composed, and then experienced positive affirmations that carry a positive charge.

As a lecturer and consultant, she communicated with many parishioners of the Church of the Science of Mind, and already knew how constant self-doubt and self-doubt, resentment and negative thoughts with a negative charge systematically spoiled her life and affected her physical condition.

Studying information sources, she realized that her illness, uterine cancer, did not arise by chance, there is a reasonable explanation for this:

  1. Oncological disease always devours a person and reflects the inability to let go of an unpleasant situation.
  2. Diseases of the uterus reflect feelings of unrealized oneself as a woman, mother, shore of the family hearth. Often arise against the background of the inability to withstand humiliation from a sexual partner.

Similar descriptions are given in Louise Hay's table of diseases and their underlying causes. Having identified the causes of her own pathology, she found an effective tool for healing - Louise's affirmations. True affirmations helped a woman overcome a serious illness in just 3 months, doctors confirmed this with a medical report. Laboratory studies have shown that the growth of tumor cells is stopped.

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This point proves that the psychological causes of disease do exist, and the aspects of emotional and physical health are connected by a dense thread. After that, the psychologist Louise Hay had a goal, she began to share her experience and knowledge with like-minded people who need help and support. Louise Hay reveals the causes of the disease very accurately, and her unique tables of diseases confirm this.

A world famous woman who miraculously found healing travels the world with various lectures. He acquaints his readers and like-minded people with his developments, maintains his personal column in a well-known magazine, and broadcasts on television. A complete table of illnesses by Louise Hay will help a person find an affirmation and get help. Her technique helped many people, they understood themselves, got answers to their questions and healed themselves.

Is it possible to heal?

Her works are constructed in a rather peculiar way, the book begins with a voluminous heading in which Louise considers psychosomatic diseases and their causal factors. She herself understands and tries to explain to her reader that many of the existing reasons that doctors appeal to are outdated.

To comprehend the psychosomatics of Louise Hay is quite difficult for an ordinary person. She tries to explain that people themselves form stereotypes in the following way:

  • recalling childhood psychological trauma;
  • neglecting oneself;
  • living in dislike with oneself;
  • being rejected by society;
  • harboring fear and resentment in my heart.

Louise Hay: "Psychosomatics, the main cause of diseases, and only by revising this aspect can you improve your emotional, psychological and ultimately physical condition."

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Treatment and gaining health depends on the desire of the person. The individual must want to help himself first. Louise Hay in the table described the possible causes of the disease and instilled tips, answered questions about how to treat the disease. In order to get rid of the disease, you need to destroy its emotional source. Until the patient finds the right causes of his problems, the disease will not disappear.

Affirmations, according to Hay, are a trigger for change to begin. From that moment on, the person himself takes responsibility for what happens to him.

  1. An affirmation can be taken from the list provided in the Louise Hay table or created personally.
  2. It is important that there is no “not” particle in the text of the scripture. This is an important point, the human subconscious can wrap such an affirmation and give out the opposite effect.
  3. Say the text aloud every day as often as possible.
  4. Hang the affirmation around the house.

You need to work with affirmations as often as possible, this will speed up the process of positive psychological changes.

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We work with the table according to the rules!

The table lists the names of diseases in alphabetical order. You need to work with it as follows:

  1. Find the name of the pathology.
  2. To determine the emotional reason, it must not be easy to read, but to fully understand. Without awareness of the effect of treatment will not be
  3. The third column contains a positive affirmation that you need to pronounce until you feel better.
  4. After a short period of time, the first result will be achieved.
PROBLEM PROBABLE CAUSE NEW APPROACH
Abscess (abscess) Disturbing thoughts of hurt, neglect, and revenge. I give freedom to my thoughts. The past is over. I have peace of mind.
Adenoids Friction in the family, disputes. A child who feels unwanted. This child is needed, he is desired and adored.
Alcoholism "Who needs it?" Feelings of futility, guilt, inadequacy. Rejection of self. I live in today. Every moment brings something new. I want to understand what my value is. I love myself and approve of my actions.
Allergy (See also: "Hay Fever") Who can't you stand? Denial of one's own power. The world is not dangerous, he is a friend. I'm not in any danger. I have no disagreement with life.
Amenorrhea (absence of menstruation for 6 months or more) (See also: "Women's Disorders" and "Menstruation") Reluctance to be a woman. Self-hatred. I am glad that I am who I am. I am the perfect expression of life and menstruation always runs smoothly.
Amnesia (memory loss) Fear. Escapism. Inability to take care of oneself. I always have intelligence, courage and a high appreciation of my own personality. Living is safe.
Angina (See also: Throat, Tonsillitis) You refrain from harsh words. Feeling unable to express yourself. I drop all limitations and gain the freedom to be myself.
Anemia (anemia) Relationships like "Yes, but ..." Deficit of joy. Fear of life. Poor health. I am not harmed by the feeling of joy in all areas of my life. I love life.
sickle cell anemia Belief in one's own inferiority deprives one of the joys of life. The child inside you lives, breathing the joy of life, and feeds on love. The Lord works miracles every day.
Anorectal bleeding (presence of blood in stools) Anger and disappointment. I trust the process of life. Only the right and the beautiful happen in my life.
Anus (anus) (See also: "Hemorrhoids") Inability to get rid of accumulated problems, resentments and emotions. It is easy and pleasant for me to get rid of everything that is no longer needed in life.
Anus: abscess (abscess) Anger at something you want to get rid of. The release is completely safe. My body leaves only what I no longer need in life.
Anus: fistula Incomplete waste disposal. Unwillingness to part with the garbage of the past. I am happy to let go of the past. I enjoy freedom.
Anus: itching Feeling guilty about the past. I gladly forgive myself. I enjoy freedom.
anus: pain Guilt. Desire for punishment. The past is over. I choose love and approve of myself and everything I do now.
Apathy Feeling resistance. Suppression of emotions. Fear. Feel safe. I'm walking towards life. I strive to go through the trials of life.
Appendicitis Fear. Fear of life. Blocking everything good. I'm safe. I relax and let the flow of life happily flow on.
Appetite (loss) (See also: "Lack of Appetite") Fear. Self-defense. distrust of life. I love and approve of myself. Nothing threatens me. Life is joyful and safe.
Appetite (excessive) Fear. The need for protection. Condemnation of emotions. I'm safe. There is no threat to my feelings.
arteries The joy of life flows through the arteries. Problems with arteries - inability to enjoy life. I am filled with joy. It spreads in me with every beat of my heart.
Arthritis of fingers Desire for punishment. Self condemnation. It feels like you're a victim. I look at everything with love and understanding. I view all the events of my life through the prism of love.
Arthritis (See also: "Joints") The feeling that you are not loved. Criticism, resentment. I am the love. Now I will love myself and approve of my actions. I look at other people with love.
Asthma Inability to breathe for one's own good. Feeling overwhelmed. Suppression of sobs. Now you can safely take your life into your own hands. I choose freedom.
Asthma in infants and older children Fear of life. Reluctance to be here. This child is completely safe and loved.
Atherosclerosis Resistance. Tension. Unwavering stupidity. Refusal to see the good. I am completely open to life and joy. Now I look at everything with love.
Hips (top) Stable body support. The main mechanism for moving forward. Long live the hips! Every day is filled with joy. I stand firmly on my feet and use. freedom.
Hips: diseases Fear of moving forward in the implementation of major decisions. Lack of purpose. My stability is absolute. I easily and joyfully go forward in life at any age.
Beli (See also: "Women's diseases", "Vaginitis") The belief that women are powerless to influence the opposite sex. Anger at a partner. I create the situations I find myself in. The power over me is myself. My femininity pleases me. I am free.
Whiteheads The desire to hide an ugly appearance. I consider myself beautiful and loved.
Infertility Fear and resistance to the life process or lack of need for parenting experience. I believe in life. By doing the right thing at the right time, I am always where I need to be. I love and approve of myself.
Insomnia Fear. distrust of the life process. Guilt. With love, I leave this day and give myself up to a peaceful sleep, knowing that tomorrow will take care of itself.
Rabies Malice. The certainty that the only answer is violence. The world settled in me and around me.
Amyotrophic lateral sclerosis (Lou Gehrig's disease; Russian term: Charcot's disease) Lack of desire to recognize their own worth. Failure to recognize success. I know that I am a standing person. Achieving success is safe for me. Life loves me.
Addison's disease (chronic adrenal insufficiency) (See also: Adrenal Diseases) Acute emotional hunger. Self-directed anger. I lovingly take care of my body, thoughts, emotions.
Alzheimer's disease (a type of presenile dementia) (See also: "Dementia" and "Old Age") Unwillingness to accept the world as it is. Hopelessness and helplessness. Anger. There is always a newer, better way to enjoy life. I forgive and commit the past to oblivion. I

I surrender to joy.

A person who has felt loneliness since childhood is internal, constant and total. He is always alone with whomever I am.

At some point, he has a very close relationship (a person, an organization, an idea), he identifies with them, merges, and on the other hand, this is too good to be true. The feeling that all good things will come to an end. Too good to last forever.

Relationships are broken.

Since this object contained the meaning of life, a person does not see the further meaning of existence, if this is not there, then I do not need everything else. And the man chooses to die.

The theme of betrayal.

* Any “deadly disease”, in particular cancer, is a message from our inner self (soul, if you like, self, unconscious, God, Universe): “You will not live the way you were. The old personality inevitably dies. You can die psychologically as an old person and be reborn as a new person. Or die with your principles and your old life.”

Key points, the mechanism of the onset of the disease:

1. A person who has felt inner loneliness since childhood (permanent and total). "I'm always alone with whoever I'm with."

2. At some point, he has a very close relationship (a person, an organization, an idea), he identifies with them, to the level of fusion, they become the meaning of his life. On the other hand, the thought gnaws at him - "this is too good to be true." The feeling that all good things will come to an end. "Too good to last forever."

3. Relationships break.

4. Since this object contained the meaning of life, a person does not see the further meaning of existence, - "if this is not there, then I do not need everything else." And internally, at an unconscious level, a person decides to die.

5. The theme of betrayal is always present. Or the feeling that he was betrayed. Or in case of loss (of an idea, a person, an organization), the main idea is “to live on means to betray this bright past / relationship. The loss is not always physical, often it is a psychological loss, a subjective feeling.

The self-destruct mechanism starts quite quickly. Cases of late diagnosis are frequent. Since these people are used to being alone - they are from the "strong and resilient" series, very heroic people, they never ask for help and do not share their experiences. It seems to them that being strong always adds bonuses to their lives, because they are so appreciated. They "do not want to ship anyone." Ignore their experiences - endure and remain silent. Servants. Mortality lies in the fact that a person cannot overcome this "loss". In order to live, he needs to become different, change his beliefs, start believing in something else.

The more a person follows "his rightness, his overvalued ideas, ideals, principles," the faster the tumor grows and he dies. Clear dynamics. This happens when an idea is more valuable than life.

1. It is extremely important for a sick person to know that he is terminally ill. But everyone pretends that everything is fine. This is very harmful. The very "mortality" of the disease is the door to recovery. The sooner a person finds out, the greater the chance to stay alive.

2. The diagnosis itself is therapeutic - it gives the right to change the rules of the game, the rules become not so important.

3. Old principles inevitably eat up (metastasizing). If a person chooses to live, everything can be fine. Sometimes "imaginary funerals" with a symbolic beginning of a new life help.

Therapy features:

1. Changing beliefs (working with values).

2. Separate study of the topic of the future, for which he should live, setting goals. Goal-setting (the meaning of life), for which you want to live. The goal in which he wants to invest entirely.

3. Work with the fear of death. Increasing the psychological resistance of the body. So that fear activates energy, and does not weaken it.

4. Legalization of emotional needs. Make it clear that despite "coolness" they, like all people, may need both support and intimacy - it is important to learn how to ask and receive them.

Louise Hay's table is a kind of key to understanding the cause of a particular disease. It's very simple: the body, like everything else in our lives, is nothing but a direct reflection of our beliefs. Our body talks to us all the time - if we only take the time to listen ... Every cell of the body reacts to our every thought and every word, the author claims.

Unfortunately, it appeared "thanks" to her difficult fate, the fact that she had to endure truly tragic things, but this decoding of ailments is an indispensable assistant not only to her readers, but also to professional doctors, the relationship between the signs of the disease and the diagnosis itself is so accurately noticed. .

VIDEO ABOUT LOUISE HAY

AFFIRMATIONS for prosperity and success:

AFFIRMATIONS for the dissolution of grievances:

LOUISE HAY Finance and self-love:

LOUISE HAY Affirmation for Forgiveness:

LOUISE HAY 101 thoughts that carry power

LOUISE HAY healing light meditation

LOUISE HAY "Become Happy in 21 Days"

PROBLEM

PROBABLE CAUSE

AFFIRMATION

Opposite the name in the table there are 2 columns - the cause of the disease and the mood for recovery or affirmation. We want to immediately explain what an affirmation is. An affirmation is a textual form of self-persuasion that must be repeated many times. Those who have already worked with Sytin's attitudes know that it is necessary not only to pronounce the text, but to literally imagine the image, the picture in this case of change, self-acceptance, and as a result, recovery.

Of course, it is difficult to immediately accept this simple truth that our illnesses are just unspoken negative emotions - anger, resentment, sadness, disappointment, even despair, despondency. It's easier to put the responsibility for your recovery and fate, for example, on a doctor, on your relatives, but will this help you, Louise Hay asks. The affirmation table is a kind of "heart-to-heart talk" with yourself, those problems that prevent you from becoming happy. In our opinion, the disease must be dealt with comprehensively. These are pills, and competent doctors, and of course the mood for the best.

LOUISE HAY

Louise Hay (birth name Lepta Kau, born October 8, 1926)- a self-made woman, the embodiment of the American dream. Even a cursory reading of her biography (difficult poor childhood, intense emotional background in the family, early pregnancy, cancer) understands how much she had to go through before she came to the top - millions of copies of books (the most famous "Heal Your Life" came out in 1984) , fame, participation in television programs, shows, etc.

And although the ideas that Louise Hay carries in her books are as old as the world, however, few people apply them in life - we each rush so fast in our own orbit, someone is happy, someone is quite the opposite, and there is no time to stop and look on yourself from the side. In short, the writer teaches to understand and accept oneself, arguing that without this “base”, there is no successful future. The relationship between specific diseases and the internal state of a person is also clearly shown.

About developing self-love.

The writer claims that when we fully accept and love ourselves, life immediately begins to change for the better, even in small things. We begin to attract new interesting events, new people, financial prosperity appears, confidence in the future. All her affirmations are based on this belief. And these are not miracles, but a natural pattern in which people have forgotten how to believe!

Also, due to the complete acceptance of yourself, you begin to change outwardly, many are rapidly getting younger, the weight returns to normal, you feel a surge of strength and energy.

On self-perception and self-criticism

In no case should you criticize yourself, - L. Hay believes, allow yourself to be imperfect today, because many simply torment themselves with a lack of perfection in themselves, make some achievement an indispensable condition for self-love, for example: "I would love myself, if I had an ideal weight, and now ... no, which one of me is ideal? When and who weaned us to praise ourselves? Criticism creates a lot of problems. Of course, you need to strive for excellence, but not at the expense of happiness and health, after all. Believe me, the most beautiful people are happy people, and just at the moment when you stop biting yourself for your imperfections, they will evaporate like smoke.

At least for the sake of the experiment, give yourself time and do not criticize yourself, work with affirmations, you will see a result that will amaze you! This is not about "selfishness", but about gratitude to God, fate for the gift of life.

Without exception, all the events of your life until now have been created only by you, with the help of your beliefs based on past experience. They were created by you with the thoughts and words you used yesterday, last week, last month, last year, 10, 20, 30, 40 years ago, depending on your age.

However, everything is in the past. What matters is your choice of what to think and believe now. Always remember that these thoughts and words will create your future. Your strength is in the present moment. The present moment creates the events of tomorrow, next week, next month, next year, and so on. Notice what you are thinking at the moment as you read these lines. Are these thoughts positive or negative? Do you want these thoughts of yours to influence your future?

The only thing you need to work with, says Louise Hay, is your thought, and a thought can be consciously changed. No matter what the nature of your problem, it is only a reflection of your train of thought. For example, the thought flashed through your mind: “I am a bad person.” A thought entails a feeling that you give in to. If you did not have such a thought, the feeling would be absent. And thoughts can be consciously changed. Change the sad thought and the sad feeling will disappear. It doesn't matter how long in your life you thought negatively. Power is always in the present moment, not in the past. So let's get free, right now!

We tend to think about the same things over and over again, and therefore it seems to us that we do not choose our thoughts. And yet, the initial choice is ours. We refuse to think about anything specific. Remember how often we refuse to think positively about ourselves.

Well, now let's learn not to think negatively about ourselves. It seems to me that everyone on this planet, everyone I know, with whom I work, suffers from self-loathing and guilt to one degree or another. The more self-hatred we have, the less luck we have.

Types of resistance to change according to Louise Hay

If you think it's hard for you to change, then you're dealing with the hardest lesson of your life. But one should not abandon the idea of ​​change because of such resistance. You can work on two levels:
1. Consciously accept your resistance.
2. Constantly change.
Watch yourself, see how you resist and, in spite of this, change.
Our actions often indicate that we are resisting.
This can be expressed:
- changing the topic of conversation
- Desire to leave the room
- go to the toilet, be late,
- get sick
- look to the side or out the window;
- refusing to pay attention to anything,
- in the desire to eat, smoke, drink,
- end the relationship.

Wrong beliefs that prevent change

Beliefs. We grow up with beliefs that later become resistance. Here are some of our limited beliefs:
- It won't suit me.
- Men (women) should not do this,
- It's not like that in my family.
- Love is not for me, it's too stupid,
- Too far to go
- Too expensive,
- Takes a lot of time
- I do not believe in this,
- I'm not like that.

Signs of transferring responsibility to other people for their actions and failures

"They are". We distribute our power to others and use it as an excuse to resist change. We have the following ideas in mind:
- The moment is not right.
"They" won't let me change.
- I don't have the right teacher, book, class, etc.
- My doctor says otherwise.
- It's their fault.
- First they must change.
- They do not understand.
- It's against my beliefs, religion, philosophy.
- We think of ourselves: Too old.
- Too young.
- Too fat.
- Too skinny.
- Too high.
- Too small.
- Too lazy.
- Too strong.
- Too weak.
- Too stupid.
- Too poor.
- Too serious.
- Maybe all this is not for me.

Resistance to change due to fear of the unknown:

The biggest resistance in us is due to fear - FEAR OF THE UNKNOWN. Listen:
- I'm not ready.
- I can't do anything.
- What will the neighbors say?
- I don't want to open this "can of worms".
- And what will be the reaction of my parents (husband, wife, grandmother, etc.)?
- I know too little.
- What if I hurt myself?
- I don't want others to know about my problems.
- I do not want to talk about this.
- Too difficult.
- I do not have enough money.
- I will lose my friends.
- I trust no one.
- I'm not good enough for that.
And the list could go on forever.

In his books, L. Hay says: “Change your beliefs and your life will change! Every thought we have can be changed! If unwanted thoughts visit you all the time, catch yourself on such thoughts and tell them: “Out!” Instead, accept a thought that can bring you good luck."

How can you change? Three main principles underlie this:
1. Desire to change.
2. Mind control.
3. Forgiving yourself and others.

Resentment Dissolution Exercise

Sit somewhere quiet, relax. Imagine that you are in a darkened theater and there is a small stage in front of you. Put on the stage the person you need to forgive (the person you hate the most in the world). This person may be alive or dead, and your hatred may be both in the past and in the present. When you clearly see this person, imagine that something good is happening to him, something that is of great importance to this person. Imagine him smiling and happy. Hold this image in your mind for a few minutes and then let it disappear.

Then, when the person you want to forgive leaves the stage, put yourself there. Imagine that only good things happen to you. Imagine yourself happy (howling) and smiling (smiling). And know that there is enough goodness in the universe for all of us. This exercise dissolves the dark clouds of accumulated resentment. Some will find this exercise very difficult. Each time you make it, you can draw in the imagination of different people. Do this exercise once a day for a month and see how much easier life becomes for you.

Exercise "Mental representation"

Imagine yourself as a small child (5-6 years old). Look deeply into this child's eyes. Try to see deep longing and understand that this longing is for love for you. Reach out your arms and hug this little child, hold him to your chest. Tell him how much you love him. Say that you admire his mind, and if he makes mistakes, then this is nothing, everyone makes them. Promise him that you will always come to his aid if necessary.

Now let the child become very small, the size of a pea. Put it in your heart. Let him settle there. When you look down, you will see his little face and you will be able to give him all your love, which is so important to him. Now imagine your mother when she was 4-5 years old, scared and longing for love. Stretch out your hands to her and tell her how much you love her. Tell her that she can count on you no matter what.

When she calms down and feels safe, take her to your heart. Now imagine your father as a little boy of 3-4 years old, he is also very afraid of something and cries loudly, inconsolably. You will see tears streaming down his face. You now know how to soothe small children, Hold him to your chest and feel his trembling body. Calm him down. Let him feel your love. Tell him that you will always be by his side. When his tears dry, let him also become very tiny. put it in your heart with you and your mom. Love them all, for there is nothing more sacred than the love of little children. There is enough love in your heart to heal our entire planet. But let's heal ourselves first. Feel the warmth spreading through your body, softness and tenderness. Let this precious feeling begin to change your life.

Louise Hay's exercise against negative statements

Take a piece of paper and make lists of all the negative things your parents said about you. It takes at least half an hour to remember such details. What did they say about money? What did they say about your body? About love and relationships between people? About your abilities? If you can, look at this list objectively and say to yourself, “So that’s where I get these thoughts from!”

So let's take a blank sheet of paper and go a little further. Who else have you constantly heard negative statements from?
- From relatives.
- From teachers.
- From friends.
- From those who represented power.

Write it all down. When you write all this, see how you feel. Two sheets of paper that you have written on are thoughts that you urgently need to get rid of! These are just the thoughts that prevent you from living.

Exercise with a mirror

I ask the patient to take a mirror, look into his eyes and, mentioning his name, say: "I love you and accept you as you are." This is incredibly difficult for some! I see how different people react to this - some start crying, others get angry, and still others say they can't do it. One of my patients even threw a mirror at me and ran away. It took him several months to finally be able to look at himself in the mirror without experiencing negative emotions.

Exercise "Decision to change"

The attitude of many of us towards life is primarily a feeling of helplessness. We have long given up on life with its hopelessness and hopelessness. For some, the cause is countless disappointments, for others, constant pain, and so on. But the result is the same for everyone - a complete rejection of life and an unwillingness to see oneself and one's life in a completely different way, says L. Hay. Well, if you asked yourself the question: “what exactly causes constant disappointments in my life?”

What is it that you give away so generously that causes others to annoy you so much? Everything you give, you get back. The more irritated you are, the more you create situations that irritate you. I wonder if you were annoyed now, reading the previous paragraph? If yes, then that's great! That's why you need to change!

Now let's talk about change and our desire to change, says Louise Hay. We all want our lives to change, but we don't want to change ourselves. Let someone else change, let "they" change, and I'll wait. In order to change anyone else, you must first change yourself.

And you must change internally. We must change the way we think, the way we speak, and what we say. Only then will the real change come. I personally have always been stubborn, the author recalls. Even when I made the decision to change, this stubbornness got in the way. But I still knew that this was where I needed to change. The more I hold on to a statement, the clearer it becomes to me that it is from that statement that I need to free myself.

And only when you are convinced of this from your own experience, you can teach others. It seems to me that all excellent spiritual teachers had an unusually difficult childhood, went through pain and suffering, but learned to free themselves, which they began to teach others. Many good teachers are constantly working on themselves and this becomes their main occupation in life.

Exercise "I want to change"

Repeat the phrase: "I want to change" as often as possible. While saying this phrase to yourself, touch your throat. The throat is the center where all the energy needed for change is concentrated. And be ready for change when it enters your life.

Know also that if you think that somewhere you are unable to change yourself, that is where you need to change. “I want to change. I want to change." The forces of the Universe will automatically help you in your intention, and you will be surprised to discover more and more positive changes in your life.

METHODOLOGY for attracting financial stability

If you follow the advice of Louise Hay, then in order to receive an endless stream of blessings and abundance from the Universe, you must first create a mental attitude that accepts abundance. If you don't, then no matter how much you say you want something, you won't be able to let it into your life. But it doesn't matter how long you've been thinking about yourself "I'm a loser"! It's just a thought and you can choose a new one instead, right now!

Take a few minutes to focus on the success and prosperity you want to bring into your life by doing the exercise below. Record your answers on a separate piece of paper or in your diary.

How do you use money

Louise Hay recommends writing down three critiques about how you handle money. For example, you are constantly in debt, do not know how to save or enjoy the fact that you have them. Recall one example from your life when your actions did not follow these undesirable patterns.

For example:
I criticize myself for spending too much money and always getting into debt. I can't balance my budget.
I commend myself for paying all my bills this month. I make payments on time and with joy.

Working with a mirror
Stand with your arms outstretched and say: "I am open and receptive to every good." What do you feel about it? Now look in the mirror and say this affirmation again, feeling it. What kind of feelings do you have? Do you feel a sense of release from _________? (fill in the gap yourself) L. Hay advises doing this exercise every morning. This wonderfully symbolic gesture can heighten your prosperity consciousness and bring more blessings into your life.

Your feelings about money
According to Louise, it is necessary to examine your feelings of self-worth regarding money. Answer the following questions as honestly as possible.
1. Go to the mirror again. Look yourself in the eye and say, “When it comes to money, my biggest fear is…” Then write down your response and explain why you are feeling this way.
2. What did you learn about money as a child?
3. What era did your parents grow up in? What were their thoughts about money?
4. How was finance handled in your family?
5. How do you handle money now?
6. What would you like to change in your awareness of money and attitude towards it?

Ocean of Plenty with Louise Hay

Your prosperity consciousness does not depend on money; on the contrary, this cash flow depends on your prosperity consciousness. When you can imagine more, more will come into your life.

Imagine that you are standing on a seashore, looking out into the ocean and knowing that it reflects the abundance available to you. Look at your hands and see what kind of vessel you are holding in them. What is it - a teaspoon, a thimble with a hole, a paper cup, a glass cup, a jug, a bucket, a basin - or maybe a pipe connected to this ocean of abundance?

Look around and pay attention: no matter how many people are standing next to you and no matter what vessels they have in their hands, there will be enough water for everyone. You cannot rob another, and others cannot rob you.

Your vessel is your consciousness, and it can always be exchanged for a larger vessel. Do this exercise as often as possible to experience a sense of expansion and boundless flow.

Method for getting rid of any disease

When dealing with any medical problem, it is important to talk to a medical professional. However, it is equally important to discover the roots of the disease within yourself. It is not possible to completely cure ill-health by dealing with the physical symptoms alone. Your body will continue to manifest sickness until you heal the emotional and spiritual issues that are the source of this sickness.

By doing the exercises below, you will get a better idea of ​​your own thoughts about health. (Please write your answers on a separate piece of paper or in your diary.)

Let go of health problems

True healing embraces the body, mind and spirit. I believe that if we "treat" an illness but don't deal with the emotional and spiritual issues that surround the illness, it will only reappear. So, are you ready to let go of the need that has contributed to your health problems? Keep in mind that when you have a state that you want to change, the first thing to do is to say, "I'm ready to let go of my need that created this state." Say it again. Repeat while looking in the mirror. Repeat this phrase whenever you think about your condition. This is the first step towards creating change.

The role of illness in your life

Now complete the following statements, trying to speak as honestly as possible:
1. I make myself sick in the following way...
2. I get sick when I try to avoid...
3. When I get sick, I always want ...
4. When I was sick as a child, my mother (my father) always ...
5. When I am sick, I am most afraid of ...

Your family history
Then take your time and do the following:
1. List all of your mother's illnesses.
2. List all of your father's illnesses.
3. List all your illnesses.
4. Do you see any connection between them?

Your beliefs about being unhealthy
Let's take a closer look at your beliefs about unhealthiness. Answer the following questions:
1. What do you remember about your childhood illnesses?
2. What did you learn about illness from your parents?
3. Did you enjoy being sick as a child, and if so, why?
4. Have you retained any beliefs about illness since childhood that you continue to act on to this day?
5. How do you contribute to your health?
6. Would you like to change the state of your health? If yes, how exactly?

Self-worth and health
Now let's explore the issue of self-worth in relation to your health. Answer the following questions. After each answer, say one or more of the positive affirmations below to counteract the negative belief.
1. Do you feel like you deserve good health?
2. What is your biggest fear about your health?
3. What do you "get" from this belief?
4. What negative consequences do you fear if you let go of this belief?

Illness treatment scenario

I accept health as the natural state of my being. I am now consciously releasing any inner mental patterns that may in any way express themselves as unhealthy. I love and approve of myself. I love and approve of my body. I feed him healthy food and drinks. I exercise it in ways that give me pleasure. I recognize my body as a wonderful and magnificent machine and consider it a privilege to be able to live in it. I love to feel the abundance of energy. All is well in my world.

LOUISE HAY'S METHOD for getting rid of addictions (drugs, smoking, alcohol)

No book, let alone a single chapter, can completely replace therapy and 12-step programs in addiction recovery. However, change starts from within. Even the best programs cannot help you if you are not ready to give up your addiction.

It's time to create a new vision for your future and let go of any beliefs and thoughts that don't support it. You can begin this process of changing your worldview by doing the following exercises. Record your answers on a separate piece of paper or in a diary.

Exercise "Release your addiction"

Take a few deep breaths; close your eyes; think of a person, place, or thing that you are addicted to. Think about the madness behind this addiction. You are trying to fix what you think is wrong with you by grasping at something that is outside of you.

The point of power is in the present moment, and you can start making changes today. Be willing to let go of that need. Say, “I am ready to let go of the need for _____________ from my life. I release it now and trust that the process of life will meet my needs.”

Repeat this every morning in your daily meditations or prayers. List 10 secrets about your addiction that you never told anyone about. If you're prone to overeating, you may have taken scraps out of the trash can.

If you are an alcoholic, you may have kept a bottle in your car to drink while driving. If you are a gambler, you may have put your family in danger by borrowing money to satisfy your gambling appetites. Be completely honest and open.

Now let's work on letting go of the emotional attachment to your addiction. Let the memories be just memories. By letting go of the past, we are free to use all our mental power to enjoy the present moment and create a brilliant future. We don't have to continue beating ourselves up for the past.

1. List everything you are willing to let go.
2. How ready are you to let go? Pay attention to your reactions and write them down.
3. What will you have to do to let it all go? How ready are you to do it?

The role of self-approval
Since self-hatred plays a very important role in addictive behavior, we will now do one of my favorite exercises. I have taught it to thousands of people and the results are always phenomenal. For the next month, whenever you think about your addiction, repeat to yourself over and over again: “I approve of myself.”

Do this 300-400 times a day. No, it's not too much! When you are anxious, you think about your problem at least as many times. Let the phrase "I approve of myself" become your eternal mantra, which you will repeat to yourself over and over again almost continuously.

The utterance of this statement is guaranteed to arouse in the mind everything that can contradict it. When a negative thought arises in your mind, such as “How can I approve of myself? I just ate two pieces of cake!” or “I never succeed” or any other negative “grunt” is the moment to seize mental control. Do not attach any importance to this thought.

Just see it for what it is, another way to get you stuck in the past. Gently say to that thought, “Thank you for sharing with me. I let you go. I approve of myself." Remember, thoughts of resistance have no power over you unless you choose to believe them yourself.

Diarrhea (diarrhea) is an intestinal disorder, which is based on frequent urge to empty and repeated (more than 3 times a day) loose stools.

It should be remembered that diarrhea is a symptom of many bowel diseases. At the same time, it was revealed that diarrhea can also have a psychogenic nature.

Signs of nervous diarrhea are:

  • bloating,
  • gas formation,
  • rumbling and pain in the abdomen,
  • frequency of bowel movements up to 9 times a day,
  • false urge to void,
  • urge during meals or immediately after meals,
  • pain in the lateral areas of the abdomen and below the navel,
  • may be nausea
  • headache,
  • weakness, etc.

The following are the causes of nervous diarrhea:

  1. genetic predisposition,
  2. malnutrition,
  3. stress or strong psycho-emotional experiences,
  4. premenstrual syndrome in women
  5. some mental disorders (neurosis, psychosis, panic attacks, depression, phobias, etc.).

It is known that stressful situations negatively affect the functioning of the human brain and nervous system. In this regard, during stress and emotional overstrain, the nervous system begins to send distorted signals to the organs. Such signals also enter the intestinal walls, which leads to their increased contraction. The movement of intestinal contents is accelerated, so there are cramps and pain in the abdomen.

The appearance of pain in the abdomen is also affected by the stress hormone adrenaline, which also provokes spasms in the muscles (including the abdominal ones).

As a rule, nervous diarrhea lasts no longer than 1 day (rarely 2-3) and disappears after the end of the stressful situation without harming the body.

But if stress continues for a long time, then the accompanying nervous diarrhea can lead to dangerous complications: dehydration of the body, chronic diarrhea, exhaustion of the body, etc.

Psychosomatics of diarrhea on nervous grounds

To reveal the psychosomatics of this ailment, we will be helped by an appeal to the functions of the organ that is affected by it - the intestines. On the physical plane, the intestines do the work of digestion and absorption of nutrients.

From here, on the non-physical plane, he "digests" informational "food" that comes to a person from the outside world. In other words, this body helps assimilate new knowledge and ideas (so to speak, nutrients for the mind and soul) and get rid of unnecessary, obsolete (mental and emotional garbage).

Thus, diarrhea occurs when a person does not have time (or does not want to) “digest” and “learn” lessons useful for a given situation in the form of ideas, emotions, and immediately discards them(urge to empty during or immediately after eating) as unnecessary.

Psychological causes of diarrhea from nerves

Louise Hay cites such negative emotions as the causes of diarrhea, such as fear, denial, flight from life.

Liz Burbo explains the essence of diarrhea by the fact that the body rejects food without having time to master it properly. She then translates this into psychosomatic language: a person hastily rejects what may be useful to him. To such a person it is difficult to assimilate what is happening to him, since he does not see any sense in it. The psychologist writes that by this he deprives himself of the joys of life and ceases to experience gratitude and gratitude.

According to Liz Burbo, in a person suffering from nervous diarrhea, feelings of rejection and guilt occur more often than feelings of gratitude. Such a person afraid of not having something or doing something badly, too little or too much.

The psychologist notes that people with this disease, as a rule, hypersensitive which turns out to be harmful for them. Because when the slightest fear, they reject the situation, instead of going through it and gaining useful experience.

Liz Burbo emphasizes that diarrhea indicates that a person don't value yourself enough, what he thinks he doesn't deserve good.

Reiki specialists Bodo Baginski and Sharamon Shalila claim that the basis of diarrhea is problems related to fear. Man dominates the desire to get rid of something (from experiences, impressions), instead of taking into oneself and processing.

V. Sinelnikov sees the causes of diarrhea on nervous grounds intense fear and anxiety. Such people live feeling the insecurity of this world. They are not ready to accept events out of fear(hence the so-called bear disease, or emergency situations syndrome).

O.G. Torsunov believes that the basis of nervous diarrhea is such negative qualities of a person as vanity, weakness, cold attitude towards people, fear, a sense of injustice, slovenliness, promiscuity in everything, including food.

Luule Viilma writes that despair associated with a keen desire to immediately get rid of all unpleasant affairs, as well as the desire to be strong and demonstrate one's strength lead to this disease.

Ways to heal diarrhea due to nerves

As a rule, analysis of the content of their psychological causes helps to identify ways of healing from psychosomatic ailments.

In our case, the essence of the psychological causes of diarrhea due to nerves is that a person does not want to experience and assimilate the invaluable experience offered to him by Life(in the form of ideas, emotions, situations, experiences, actions, etc.). He refuses this life experience, not realizing that all this is given for his own development, growth.(moral, mental, psycho-emotional).

Hence, the healing of nervous diarrhea can occur only after awareness a person of infidelity of his chosen life position. Understanding that running away from difficulties only worsens the situation, a person will want to change the tactics of behavior. Then his body won't have to come up with a signal in the form of diarrhea.

Of course, each of us tries to do without stressful situations in life. But, as a rule, it is precisely such situations that temper us. For example, consider such a common cause of illness as fear (before an exam, an important event, etc.). Yes, it's not a very pleasant feeling. But it also aims at our improvement: through it we learn to control ourselves, that is, to control our thoughts and emotions (which is very important for the development of a Homo sapiens).

In this way, everything that we go through in Life (all these stresses, exciting events, difficulties) has as its goal the Development of ourselves. So we learn to react wisely, act wisely, live, discovering something new in every moment of Life that enriches our inner world.

But on the condition that we accept and assimilate all this wealth of life colors.

Enjoy every moment of Life and be healthy!

Psychogenic diarrhea (or "bear's disease") is a violation of the gastrointestinal tract, which is accompanied by frequent urge to defecate, loose stools due to increased nervousness. If diarrhea has become a frequent occurrence, treatment brings only short-term relief, the doctor does not find the cause of the disease, you may need to contact a psychotherapist.

Mental diarrhea is a consequence of a violation of the nervous regulation and secretory function of the intestine. This disorder occurs in adults and children.

This pathology has the following features:

  • diarrhea develops as an acute attack without the fact of intoxication or infection;
  • the reaction can begin as a response to any emotion - from negative to positive, to obsessive thoughts;
  • there is a general neurotization of the body;
  • there is no dependence of the attack on the quality and quantity of food;
  • there is a deterioration in the background of a sparing diet, but there is an improvement with the introduction of heavy, fatty foods into the diet;
  • there are complaints about the condition of other organs and systems not related to the intestinal tract and stomach;
  • there is no response to treatment with antibacterial drugs, or after discontinuation of therapy, diarrhea resumes;
  • after a comprehensive examination of any pathologies of the gastrointestinal tract, other organs are not detected.

When such symptoms appear and after a thorough examination, the patient should be referred to a psychologist.

What psychological conditions can cause diarrhea

The main driving force behind psychogenic diarrhea, according to scientists, is a sense of fear. Under the influence of a strong emotional shock, the body tries to launch a self-preservation program, to escape from danger. But since it is problematic in some cases to physically get away from the problem, the body protects itself by removing everything unnecessary. And the feces are the first to go.

Further, any situation similar to the initial stress will cause the release of adrenaline. It stimulates excessive intestinal peristalsis, pain, contraction of the muscles of the stomach. It ends with communication with the toilet.

Causes of psychosomatic diarrhea:

  1. Depression.
  2. Psychoses.
  3. An attack of panic.
  4. Manic-depressive manifestations.
  5. neuroses.
  6. Emotional excitement or shock.
  7. The child can thus react to the aggression of classmates, moving, a new environment.

Psychosomatic disorders occur in patients with a family history of cases of pathologies of the nervous system. In infants, loose stools due to nervousness do not occur.

Associated symptoms of mental diarrhea

Psychological diarrhea begins in a stressful situation for a particular patient. Improvement begins after stopping the exciting factor. This is a clear sign of psychosomatics.

Associated symptoms of mental diarrhea:

  • pain, discomfort in the abdomen;
  • false urge to defecate;
  • nausea;
  • vomit;
  • flatulence;
  • loss of appetite;
  • pain just below the navel;
  • other signs of nervous tension - a feeling of a lump in the throat, cold extremities, numbness of the arms or legs, headaches.

There should be no blood or mucus in the stool. Even if the diarrhea started on a nervous basis, the presence of any impurities in the feces is a reason to urgently see a doctor!

Treatment of psychogenic diarrhea

Treatment of mental diarrhea should be comprehensive. Simple drugs that stop external symptoms cannot overcome such an ailment. The fact of diarrhea increases the anxiety and tension of the patient. The treatment regimen is selected by the doctor, based on the results of the tests and the age of the patient.

To make a diagnosis, an examination is indicated, including:

  1. Bakposev fecal masses to exclude infection with pathogenic flora.
  2. Examination of the gastrointestinal tract, endocrine system.

After excluding the physical nature of the disease, the patient is referred for a consultation with a psychotherapist. According to indications, drugs are prescribed that relieve indigestion, antispasmodics to reduce pain, relax the smooth muscles of the intestine.

Additional therapy - sedatives, antidepressants, psychotraining should be discussed with a psychotherapist.

The drugs of choice may be:

  • plant-based sedatives (gently soothe, but without a hypnotic effect, stop spasms);
  • antidepressants - reduce nervous excitability that provokes diarrhea (do not apply without a doctor's prescription).

Opinion on the relationship between the emotional state and diarrhea of ​​famous psychologists

The psychogenic form of diarrhea is considered by well-known psychologists as a complex of problems unresolved by the patient. At the heart of the disease, according to doctors, is the unwillingness to accept oneself as a person, to absorb new sensations or emotions, fixation on past experience.

In addition, psychosomatic diarrhea, which depends on the person's attitude, esoterically symbolizes the connection with the lower world, the person's unwillingness to constructively solve the accumulated problems.

According to Liz Bourbo, diarrhea develops against the background of physical, emotional and mental blockages. The patient is closed from everything, tries to reject the new experience.

Physical blockage is the reluctance to accept new or familiar foods. In this case, the patient begins to vilify, there are pains in the abdomen.

With emotional blocking according to Liz Burbo, the patient denies any innovations, even if they would be useful to him. He does it hastily, not having time to appreciate the benefits of the new experience. As a result, the ability to rejoice and be surprised is dulled.

The sense of danger, guilt in such a patient is extremely developed. If he feels the slightest sign of danger, he will do everything possible to protect himself.

With mental blocking, the patient underestimates himself. He thinks he doesn't deserve better for himself. This creates a feeling of fear.

Louise Hay

The key idea of ​​the American psychoanalyst is that our destructive thoughts are the root cause of various diseases. Using self-hypnosis techniques, it is possible to heal yourself on your own, to prevent relapses of pathological processes.

Diarrhea according to Louise Hay is the body's response to deeply hidden fears. The patient denies all good and bad, new experiences and new acquaintances.

Man wants to escape from life. This is a form of fear. And the toilet is a stable and quiet haven, which is impossible to get into an aggressive environment.

It is possible to get rid of diarrhea according to Louise Hay only by convincing yourself that all the processes of absorption and removal of the remnants of vital activity proceed in the normal mode. The patient must accept the fact that even in an aggressive environment, one can live in peace and harmony with oneself.

In the books of Louise Hay, Liz Burbo, and other apologists for psychology, for each disease, including bacterial origin, the psychological causes of the pathological process are described.

To trust the opinion of psychologists or not, everyone decides for himself. But the diarrheal process is a sign of many different diseases, often not associated with the use of low-quality food. You should conduct a thorough examination, and only then contact a psychotherapist.

 


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